Move Strong
6 Week beginner program focused on building strength and mobility. This is designed for people new to exercise or anyone looking to get back into exercise after taking time off. The program includes 3 sessions per week that will likely take around 45 minutes to complete.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Treadmill Work
1 x 5:00
B1
Glute Bridge
2 x 10
B2
Inchworm
2 x 5
C1
Goblet Squat
2 x 10
C2
open book
2 x 10
D1
TRX Row
2 x 10
D2
Front Plank on Elbows
2 x 0:30
D3
Calf Raise
2 x 12
A
Treadmill Work
1 x 5:00
B1
Split Squat Hold
2 x 0:15
B2
Cat Cow
2 x 10
C1
Machine Chest Press
2 x 10
C2
90/90 Hip Flip
2 x 10
D1
Lying Leg Curl
2 x 12
D2
Snow Angels
2 x 10
D3
Cable Tricep Extension
2 x 12
A
Treadmill Work
1 x 5:00
B1
Push-Up Hold
2 x 0:10
B2
Step Up
2 x 8
C1
DB Reverse Lunge
2 x 10
C2
1/2 Kneeling Hip Rocker
2 x 10
D1
Lat Pulldown
2 x 12
D2
Cossacks
2 x 10
