Mom-Lete

Xenith Performance Training

Coach
Noah Draper

Welcome to Mom-Lete!

This is a comprehensive program for beginner to immediate level athletes, although a better term is Mom-Letes!

This program is for your everyday working professional Mom who is looking to get back that strength, endurance, and physique that we had in our younger years. This is because, in our opinion, we are all athletes for life!

You'll find this program easily modifiable and accessible for most working professional adults. The sessions are easy to follow, progressive, time sensitive(since we know you are a busy woman!) and down right fun!

You'll get 7 weeks of results that will have you coming back for a second 7 weeks to really push the limits!

Remember Mom-Lete's, consistency is the key to success in all that we do in our life. The same goes for our health and performance. So, let's get after it and stay consistent!

-Coach Draper

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Sculpt and Define.
Build muscle for that toned and defined physique that you're looking for.
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Burn it away
Up the intensity with circuit style training that offers maximum bang for your buck in a short amount of time. Keep those calories burning!
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Strong and Powerful
Women, you can't leave saving the world to the men. You are strong and powerful. Continue to build those skills here.
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Stay on the go
Build the cardiovascular endurance, muscular endurance, and stability that will keep you doing the things you love with friends and family for years to come.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback and motivation you need to grow.
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Programming 3 days per week
Sessions of strength, conditioning, and skill training that’s accessible and challenging for Mam-Letes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app..
Equipment
Required
Free weights such as barbells, dumbbells, & Kettlebells // Sleds, Yoga Balls, & Medicine Balls
Recommended
Cardio Equipment
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Sample Week
Week 1 of 7-week program
Sunday
Week 1 Day 1

A

ISO Squat hold

3 x 0:30

B1

Back Squat

3 x 12

B2

DB RDL

3 x 12

B3

Hip Thrust

3 x 20

B4

ISO Birddog

3 x 0:25

C1

DB Bench Press

3 x 12

C2

Chest-Supported DB Row

3 x 12

C3

Band Pull-Apart

3 x 12

C4

Russian Twist

3 x 12

D1

Inchworm

3 x 5

D2

World's greatest stretch

3 x 5

Tuesday
Week 1 Day 3

A

ISO Push Up

3 x 0:20

B1

Split Squat

3 x 12

B2

Split Stance RDL

3 x 12

B3

Shoulder Elevated Single Leg Hip Thrust

3 x 12

B4

Plank

3 x 0:30

C1

Barbell Push-Up

3 x 12

C2

1-Arm DB Row

3 x 12

C3

DB 3-Way Raise

3 x 10

C4

Dead Bug

3 x 12

D

Incline Walk

1 x 10:00

Thursday
Week 1 Day 5

A

Isometric Lunge Hold

3 x 0:20

B1

Walking Lunges

3 x 12

B2

Calf Raise

3 x 20

B3

Side Plank

3 x 0:20

C1

DB Shoulder Press

3 x 12

C2

DB Bicep Curls

3 x 12

C3

Tricep Pushdown

3 x 12

C4

DB Farmer's Walk

3 x 30

D1

Battle Rope Alternating Waves

4 x 12

D2

Toe touches

4 x 12

Coach
coach-avatar Noah Draper

Coach Draper is bringing his over 7 years of training expertise to the virtual world. Noah has worked with numerous populations from Youth & Professional Athletes to the weekend warrior. He is excited to bring his knowledge and passion for coaching and impacting lives to everyone who is looking to regain that edge.

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No challenge is too big for you.

Mom-Lete leave you feeling like you can achieve your goals and overcome any obstacle!

Get Mom-Lete
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FAQs
Is this program right for me?
The answer is yes! This program was designed with the beginner to intermediate adult in mind. You can modify or regress any exercises that are too difficult at anytime. That allows for a new experience even when you come back to the program next time around!
How much communication will I get with a coach?
Since this program isn't Coach Draper's main training job, you can expect a reply within a MAXIMUM of two business days.
How long will I have this program for?
You will have access to this program for an entire year from the purchase date. But the program will be archived after 8 weeks. This means that you won't have access to the coach chat after 8 weeks.
Mom-Lete