Welcome to Mom-Lete!
This is a comprehensive program for beginner to immediate level athletes, although a better term is Mom-Letes!
This program is for your everyday working professional Mom who is looking to get back that strength, endurance, and physique that we had in our younger years. This is because, in our opinion, we are all athletes for life!
You'll find this program easily modifiable and accessible for most working professional adults. The sessions are easy to follow, progressive, time sensitive(since we know you are a busy woman!) and down right fun!
You'll get 7 weeks of results that will have you coming back for a second 7 weeks to really push the limits!
Remember Mom-Lete's, consistency is the key to success in all that we do in our life. The same goes for our health and performance. So, let's get after it and stay consistent!
-Coach Draper
A
ISO Squat hold
3 x 0:30
B1
Back Squat
3 x 12
B2
DB RDL
3 x 12
B3
Hip Thrust
3 x 20
B4
ISO Birddog
3 x 0:25
C1
DB Bench Press
3 x 12
C2
Chest-Supported DB Row
3 x 12
C3
Band Pull-Apart
3 x 12
C4
Russian Twist
3 x 12
D1
Inchworm
3 x 5
D2
World's greatest stretch
3 x 5
A
ISO Push Up
3 x 0:20
B1
Split Squat
3 x 12
B2
Split Stance RDL
3 x 12
B3
Shoulder Elevated Single Leg Hip Thrust
3 x 12
B4
Plank
3 x 0:30
C1
Barbell Push-Up
3 x 12
C2
1-Arm DB Row
3 x 12
C3
DB 3-Way Raise
3 x 10
C4
Dead Bug
3 x 12
D
Incline Walk
1 x 10:00
A
Isometric Lunge Hold
3 x 0:20
B1
Walking Lunges
3 x 12
B2
Calf Raise
3 x 20
B3
Side Plank
3 x 0:20
C1
DB Shoulder Press
3 x 12
C2
DB Bicep Curls
3 x 12
C3
Tricep Pushdown
3 x 12
C4
DB Farmer's Walk
3 x 30
D1
Battle Rope Alternating Waves
4 x 12
D2
Toe touches
4 x 12
Coach Draper is bringing his over 7 years of training expertise to the virtual world. Noah has worked with numerous populations from Youth & Professional Athletes to the weekend warrior. He is excited to bring his knowledge and passion for coaching and impacting lives to everyone who is looking to regain that edge.
Mom-Lete leave you feeling like you can achieve your goals and overcome any obstacle!
Get Mom-Lete