Ideal Performance State
Strength & Conditioning, Functional Fitness, General Fitness, First Responders
Coach
Brian Doyle
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Pull-Up
5, 4, 3, 2, 1
A2
Burpee
5, 4, 3, 2, 1
B1
Deadlift
5 x 3 @ 75 %
B2
Box Jump
5 x 2 @ 24
C
Front Squat
2 x 5 @ 75 %
D
V-Ups
3 x MAX @ 8
Monday
Week 1 Day 2
A1
Pull-Up
5, 4, 3, 2, 2
A2
Burpee
5, 4, 3, 2, 2
B1
Bench Press
3 x 5 @ 75 %
B2
Single Arm DB Row
3 x 5 @ 7
C
Seated DB Press
4 x 6 @ 8
D
Goblet Squat
1 x 40 @ 8
Wednesday
Week 1 Day 4
A1
Pull-Up
5, 4, 3, 3, 2
A2
Burpee
5, 4, 3, 3, 2
B
Power Clean
5 x 2 @ 65 %
C
Back Squat
5 x 3 @ 75 %
D1
Single Arm Farmer Walk
3 x 50 @ 8
D2
Jackknife Crunch
3 x MAX
Thursday
Week 1 Day 5
A1
Pull-Up
5, 4, 4, 3, 2
A2
Burpee
5, 4, 4, 3, 2
B1
Overhead Press
3 x 5 @ 75 %
B2
DB Seal Row
3 x 8 @ 7
C
Incline DB Bench Press
@ 7
D
KB swings
3 x 10 @ 7
More from Ideal Performance State
programs
