Paramount Barbell Club
Coach
Christopher Douglas
Improve your 500m Rowing time in 4 weeks with a 3x/week for 20 minutes or less per day program!
Features1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Improve your rowing capacity and crush your 500m row times
Equipment
Recommended
Rower
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Rowing
5 x 500
Tuesday
Week 1 Day 3
A
Rowing
5 x 30
B
Rowing
8 x 250
Thursday
Week 1 Day 5
A
Rowing
3 x 1000
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