Phase 1: Bodyweight Essentials
James Dooley CSCS
Phase 1: Bodyweight Essentials is your ideal entry point into fitness, designed specifically for absolute beginners who want to build functional strength and gym confidence. Whether you’ve never stepped foot in a gym or have limited experience, this program takes you from zero to hitting the impressive, yet infintely acheivable milestones of 20 consecutive pushups and 5 pullups.
Can't even do a single pushup? This program is for you.
Pullup seem like a far off dream? This program is for you.
Tend to stay away from the gym or wander in and out because you don't know where to begin? This program is for you.
Expecting to gain ridiculous amounts of muscle and look great? This program is not for you.
This program serves as the entry point to a standards-based strength curriculum, designed to take you from no experience to a confident and functional athlete.
A
TRX Push-Up
5 x 3
B
Lat Pulldown
5 x 3
A
Jog
1 x 15:00
A
TRX Push-Up
6 x 3
B
Lat Pulldown
6 x 3
A
Jog
1 x 15:00
A
TRX Push-Up
7 x 3
B
Lat Pulldown
7 x 3
Coach Dooley
Certified Strength and Conditioning Specialist and Experienced High School Strength Coach based in Miami
Get started today on your journey to a healthier and more physically capable you!
Get Phase 1: Bodyweight Essentials
Roberto
Educator
Verified Athlete""Coach Dooley is driven by best-practices and stays up to date with the latest research. I am grateful for his guidance in sifting through the vast array of fitness content out there today!""
John
Consultant
Verified Athlete""Coach Dooley is my go-to call for all fitness related questions. He brings a knowledgable perspective and balanced approach to help me achieve my goals""
Luke
Graduate Student
Verified Athlete""Coach Dooley is a passionate and knowledgeable about strength and conditioning. He is committed to working with people of different ages and ability levels. his creativity and encouragement can motivate anyone, from experienced athletes to complete beginners.""
