Looking to build strength, move better, and train with purpose?
Our **FIT Beginner Program** is designed to lay the foundation for long-term progress by focusing on proper movement, functional strength, and real-world athleticism.
Each day being a total body workout.
This structured approach and focus on technique, you'll develop strength, stability, and confidence while avoiding the common pitfalls of generic programs.
Whether you're new to training or getting back into it, this program ensures you build a rock-solid base the right way. **Start your journey with FIT today—where better never stops.**
A1
Elite 6
A2
Agile 8
B1
Single Arm KB Clean
3 x 5
B2
TRX Standing Rollout
3 x 10
B3
Roman Chair Leg Raises
3 x 10
C1
Goblet Squat
3 x 10
C2
TRX Row
3 x 10
D1
DB Staggered Stance RDL
3 x 10
D2
DB Bench Press
3 x 10
A1
Agile 8
A2
Elite 6
B1
KB High Pull
3 x 5
B2
Side Plank Reach Through
3 x 10
B3
Side Plank Dip
3 x 10
B4
Side Plank Star
3 x 10
C1
DB Goblet Split Squat
3 x 10
C2
TRX Chin-up
D1
TRX SHELC
3 x 10
D2
Standing DB Press
A1
Agile 8
A2
Elite 6
B1
KB swings
3 x 10
B2
Cable Pallof Press
3 x 10
B3
KB Halo
3 x 10
C1
DB Goblet Step-up
3 x 10
C2
DB Staggered Stance Bentover Row
3 x 10
D1
RDL
3 x 10
D2
One-Arm DB Bench Press
3 x 10