FIT: Sports Performance & Fitness

General Fitness, Functional Fitness, Power Sports , Youth Sports, Strength & Conditioning
Coach
Jamie Dixon

Looking to build strength, move better, and train with purpose?

Our **FIT Beginner Program** is designed to lay the foundation for long-term progress by focusing on proper movement, functional strength, and real-world athleticism.

Each day being a total body workout.

This structured approach and focus on technique, you'll develop strength, stability, and confidence while avoiding the common pitfalls of generic programs.

Whether you're new to training or getting back into it, this program ensures you build a rock-solid base the right way. **Start your journey with FIT today—where better never stops.**

Features
1 sessions per week
Must use App app to view and log training
Program Training
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Foundational Program
Master fundamental movements // Increase core stability & motor control // Build strength that transfers // Avoid plateaus and set backs // Gain confidence and competence
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Build Foundations for Long-Term Success
The **FIT Beginner Program** builds strength the right way by focusing on **movement quality, stability, and smart progression**. You’ll master key movement patterns — squat, hinge, push, and pull—ensuring efficiency and injury prevention. With a **structured approach**, you’ll gain confidence, improve coordination, and develop real-world strength.
Features
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Programming 3 days per week
Daily total body strength training focusing on power & core development, squating/lunging/stepping, hinging, pushing & pulling.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better and keep you going longer all through an app
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Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 2

A1

Elite 6

A2

Agile 8

B1

Single Arm KB Clean

3 x 5

B2

TRX Standing Rollout

3 x 10

B3

Roman Chair Leg Raises

3 x 10

C1

Goblet Squat

3 x 10

C2

TRX Row

3 x 10

D1

DB Staggered Stance RDL

3 x 10

D2

DB Bench Press

3 x 10

Wednesday
Week 1 Day 4

A1

Agile 8

A2

Elite 6

B1

KB High Pull

3 x 5

B2

Side Plank Reach Through

3 x 10

B3

Side Plank Dip

3 x 10

B4

Side Plank Star

3 x 10

C1

DB Goblet Split Squat

3 x 10

C2

TRX Chin-up

D1

TRX SHELC

3 x 10

D2

Standing DB Press

Friday
Week 1 Day 6

A1

Agile 8

A2

Elite 6

B1

KB swings

3 x 10

B2

Cable Pallof Press

3 x 10

B3

KB Halo

3 x 10

C1

DB Goblet Step-up

3 x 10

C2

DB Staggered Stance Bentover Row

3 x 10

D1

RDL

3 x 10

D2

One-Arm DB Bench Press

3 x 10

4 Week Total Fitness Program (Beginner 1)