A
Wake Up Drill #1 - Diaphragm
1 x 60
B
Wake Up Drill #2 - PSOAS
1 x 60
A
Glute Reset
1 x 20
B
Wake Up Drill #1 - Diaphragm
1 x 60
C
Wake Up Drill #2 - PSOAS
1 x 60
A
Hamstring Wake Up Drill
1 x 60
B
Wake Up Drill #1 - Diaphragm
1 x 60
C
Wake Up Drill #2 - PSOAS
1 x 60
D
Glute Reset
1 x 20
A
Wake Up Drill #1 - Diaphragm
1 x 60
B
Wake Up Drill #2 - PSOAS
1 x 60
A
Glute Reset
1 x 20
B
Wake Up Drill #1 - Diaphragm
1 x 60
C
Wake Up Drill #2 - PSOAS
1 x 60
A
Hamstring Wake Up Drill
1 x 60
B
Wake Up Drill #1 - Diaphragm
1 x 60
C
Wake Up Drill #2 - PSOAS
1 x 60
D
Glute Reset
1 x 20