Reflexive Performance Reset
Golf
Coach
Cal Dietz
Features
5 sessions per week
Must use App app to view and log training
Program Training
5 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Activation
A
Wake Up Drill #1 - Diaphragm
1 x 60
B
Wake Up Drill #2 - PSOAS
1 x 60
Monday
Glutes
A
Glute Reset
1 x 20
B
Wake Up Drill #1 - Diaphragm
1 x 60
C
Wake Up Drill #2 - PSOAS
1 x 60
Tuesday
Hamstrings
A
Hamstring Wake Up Drill
1 x 60
B
Wake Up Drill #1 - Diaphragm
1 x 60
C
Wake Up Drill #2 - PSOAS
1 x 60
D
Glute Reset
1 x 20
Wednesday
Activation
A
Wake Up Drill #1 - Diaphragm
1 x 60
B
Wake Up Drill #2 - PSOAS
1 x 60
Thursday
Glutes
A
Glute Reset
1 x 20
B
Wake Up Drill #1 - Diaphragm
1 x 60
C
Wake Up Drill #2 - PSOAS
1 x 60
Friday
Hamstrings
A
Hamstring Wake Up Drill
1 x 60
B
Wake Up Drill #1 - Diaphragm
1 x 60
C
Wake Up Drill #2 - PSOAS
1 x 60
D
Glute Reset
1 x 20
