Dieterich's Advanced Performance
Coach
Dade Dieterich
This squat cycle was made for the strong to get stronger!
This 8 week cycle is guaranteed to add pounds to your back squat.
There is no accessory work included.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 9-week program
Sunday
Week 1 Day 1
A
Back Squat
5 x 5 @ 77, 77, 80, 80, 82 %
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