Dieterich's Advanced Performance
Powerlifting
Coach
Dade Dieterich
This is the most basic approach to strength training inspired by Lon Kilgore and Mark Rippetoe's principals in their book "Practical Programming for Strength Training: 3rd Edition".
This program is designed to make you stronger through progressive overload via increasing the load of each movement (bench, squat, deadlift, press, power clean, chin ups) over each session.
There are no accessory exercises included or unnecessary volume added. This is pure strength program.
Features3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Bench // Barbell // Squat Rack // Pull Up Bar // GHD/Back Extension
Sample Week
Week 1 of 18-week program
Sunday
Starting Strength Session 1
A
Back Squat
_ , _ , 5, 5, 5
B
Overhead Press
_ , _ , 5, 5, 5
C
Deadlift
_ , _ , _ , _ , 5
Tuesday
Starting Strength Session 2
A
Back Squat
_ , _ , 5, 5, 5
B
Bench Press
_ , _ , 5, 5, 5
C
Deadlift
_ , _ , _ , _ , 5
Thursday
Starting Strength Load Session
A
Back Squat
_ , _ , 5, 5, 5
B
Overhead Press
_ , _ , 5, 5, 5
C
Deadlift
_ , _ , _ , _ , 5
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