Aim Higher Fitness

Coach
Eric DiBartolomeo

This program will help improve your strict pullups. We are talking raw strength here. No kipping!

 Below is a 2-day a week program that lasts 4 weeks. If you are consistent and train smart, you should be able to come close to performing a strict pullup. If not, rest one week then repeat the program. 

 The program is intended for:  individuals that can perform strict pullups and want to get better at them • individuals who are seeking their first strict pullup. 

NOTE: Do not perform the days back to back. Allow 48+ hours between days.

Features
2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
DumbbellsPull Up BarGymnastic Rings OR Barbell
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Ring Rows

5 x 10

B

Pull Up Hold

10 x 6

Tuesday
Week 1 Day 3

A

1-Arm DB Row

4 x 8

B

Pull Up Negative

6 x 5 @ 3

Coach
coach-avatar Eric DiBartolomeo

Get Your First Pull Up Program