Booty Lab 1.0 - 8 weeks: Training by Eric Dias in TrainHeroic

Eric Dias Trainning

Women's Training

Coach

Eric Dias

Welcome to the booty program, an 8 week program focus on getting those curves.

Let's start this 8 week journey.

Have fun and enjoy the results.

Features
4 sessions per week
Must use App app to view and log training
Program Training

$40

Get Booty Lab 1.0 - 8 weeks

Why should you do this program?

More Self-Esteem. More Shapes. Easy and Right Way to Achieve Your Goals. Fun Results.

For Women

This program is for all women who want to work on themselves, be challenged and have that dream booty. It's a simple program, is going to target all the points that you want to improve

Features

Programming 4 days per week

Daily strength training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Equipment

Recommended

Barbell; Weights; Machines; GYM Equipment

Sample Week

Week 1 of 8-week program

Sunday

Glutes

Box Squat

4 x 10

Bulgarian Split Squat

4 x 10

Hip Thrust

5 x 12

Cable KickBack

3 x 12

Hip Abductor

4 x 12

Cardio Zone 2

1 x 15:00

Monday

Legs/Glutes

Back Squat

4 x 10

Sumo Deadlift

5 x 8

Hip Thrust

5 x 8

Leg Extension

4 x 10

Hip Abductor

4 x 12

Different Zones Cardio

1 x 10:00

Wednesday

Upperbody and ABS

Standing Military Press

4 x 10

Lat Pulldown

4 x 10

DB Lateral Raise

4 x 10

Seated Row

4 x 10

Crunches

4 x 10

Russian Twist

4 x 10

Hanging Knee Raise

4 x 12

Different Zones Cardio

1 x 10:00

Thursday

Glutes/ Hamstring

Back Squat

4 x 10

DB Lunge

4 x 10

Barbell Hip Thrust

5 x 8

Stiff Leg Deadlift

3 x 10

Lying Leg Curl

4 x 10

Cardio Zone 2

1 x 15:00

Coach

Customer Reviews

Overall Rating

Booty Lab 1.0 - 8 weeks

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