Welcome to the booty program, an 8 week program focus on getting those curves.
Let's start this 8 week journey.
Have fun and enjoy the results.
FeaturesA
Box Squat
4 x 10
B
Bulgarian Split Squat
4 x 10
C
Hip Thrust
5 x 12
D
Cable KickBack
3 x 12
E
Hip Abductor
4 x 12
F
Cardio Zone 2
1 x 15:00
A
Back Squat
4 x 10
B
Sumo Deadlift
5 x 8
C
Hip Thrust
5 x 8
D
Leg Extension
4 x 10
E
Hip Abductor
4 x 12
F
Different Zones Cardio
1 x 10:00
A
Standing Military Press
4 x 10
B
Lat Pulldown
4 x 10
C
DB Lateral Raise
4 x 10
D
Seated Row
4 x 10
E1
Crunches
4 x 10
E2
Russian Twist
4 x 10
F
Hanging Knee Raise
4 x 12
G
Different Zones Cardio
1 x 10:00
A
Back Squat
4 x 10
B
DB Lunge
4 x 10
C
Barbell Hip Thrust
5 x 8
D
Stiff Leg Deadlift
3 x 10
E
Lying Leg Curl
4 x 10
F
Cardio Zone 2
1 x 15:00
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