DK COACHING
BodybuildingThis Pure Bodybuilding program is designed to help people in any level of training whether you are beginner or advanced level.
It will help you build your physique in very reasonable price keeping in mind the quality of a program it is.
I have been training for a very long period of time and i know how it feels when you are in need of a program but its very expensive.
if you aren't ready to give your 100% i would not recommend you buy this program.
We don't just talk about training but also talk about nutrition & sleep which is also most important part of transformation.
So if you are ready to go then let's work together and help you achieve your fitness goals.
4 sessions per week
Must use App app to view and log training
Program Training
A
WIDE LAT PULLDOWN
15, 12, 10, 10
B
Barbell Rdls
15, 12, 10, 8, 8
C
Seated Machine Rows
15, 12, 10, 8, 8
D
Straight Bar lat prayer
15, 12, 10, 10, 10
E
Seated Machine Preacher Curls
15, 12, 10, 8
F
Rope Face Pulls
15, 12, 10, 10
A
Behind The Neck Cable Lateral Raises
15, 12, 10, 10, 10
B
Low Incline Smith Machine Press
15, 15, 12, 10, 8, 8
C
Chest Machine Flys
15, 12, 10, 10
D
Katana Cable Extension
15, 12, 10, 10
E
Rope Triceps Pressdown
15, 12, 10
F
Machine Ab Crunches
15, 12, 10, 10
A
SEATED MACHINE HIP ADDUCTOR
15, 12, 10, 10
B
Seated Hamstring Curls
15, 12, 10, 8, 8
C
Hack Squat
15, 12, 10, 8, 4, 6, 8 @ _ , _ , _ , _ , 4, 6, 8 lb
D
Unilateral Leg Extension
15, 12, 10, 10, 10, 10
E
Supported Sissy Squats
15, 12, 10
A
Behind The Neck Cable Lateral Raises
15, 12, 10
B
Seated Smith Machine Shoulder Press
15, 12, 10, 8, 8
C
Single Arm Seated Preacher Curls
15, 12, 10, 8
D
Single Arm Cable Overhead Extension
15, 12, 10, 10, 10
E
SINGLE ARM CROSS CABLE PRESSDOWN
15, 12, 12
F
Bayesian Cable Curl
15, 12, 10
A
CHEST SUPPORTED OVERHAND ROWS
15, 12, 10, 8, 8
B
Lat Pulldown
15, 12, 10, 8, 8
C
Straight Bar lat prayer
15, 12, 10, 10, 10
D
Hyperextension
15, 12, 10
A
FLAT DB BENCH PRESS
15, 12, 10, 8, 6, 6
B
SEATED SHOULDER MACHINE PRESS
15, 12, 10, 8, 8
C
Chest Machine Flys (lower chest bias)
15, 12, 10
D
Cable Y Raises
4 x 20
E
Machine Ab Crunches
3 x 20
