Coach Daryl Devonish
Coach
Daryl Devonish
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Back Squat
Circuit
B
C
Tuesday
Week 1 Day 3
A
Back Squat
Circuit
B
C
Thursday
Week 1 Day 5
A
Back Squat
Circuit
B
C
