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#LIFTWITHLIV TIER 3

#LIFTWITHLIV

Weightlifting, Bodybuilding, Functional Fitness
Coach
Olivia Derry

Welcome to #LIFTWITHLIV TIER 3

#LIFTWITHLIV is an 8-week Fitness & Nutrition Accountability Program designed to help you get stronger, plug into a community of like-minded, bada$$ women, generate more muscle definition, lose inches and find consistency & confidence with your training & nutrition!

I can't wait for these workouts to change your life!

  • XO Olivia
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Quality Programming //
In #LIFTWITHLIV you are going to find quality programming that breeds results, period. Nothing about these workouts or progressions is random. You are going to experience aspects of programming that you may have never seen before, from tempo to unique intensity techniques. 4 days/week is all it takes to create a positive ripple effect in your life. You are going to love it!
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Options for Gym & At-Home //
Don't have access to a gym? That's not a problem! Working out at home or with minimal equipment doesn't have to mean getting "less" of a workout. You can build muscle and achieve your goals whether you're lifting from the gym or your basement!
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Community & Connection //
Want to know the secret to long-term consistency? Plugging into a COMMUNITY. #LIFTWITHLIV was born out of the desire to build a community of like-minded women who are working on bettering themselves every single day and that is EXACTLY what this community is all about. Come see for yourself!
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Custom Macro Count //
Interested in learning more about nutrition & macros? This is the PERFECT place to start. Olivia will provide you with a set of custom macros that are calculated & tailored to YOU and your current goals. Along with a custom macro count, you will receive Olivia's exclusive 41-page Macro guide. Following macros while executing these lifts are the perfect pairing!
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1:1 Health Coaching Session //
This 1:1 exclusive 30-minute session is an opportunity to meet with Olivia and dive into the areas of your health and wellness that need to be tended to most. Olivia will provide you with a variety of tools, and techniques to help you kickstart routines that make you feel your best!
Features
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Professional Guidance from Olivia
Ask nutrition/fitness questions or post form check videos and get immediate & detailed coaching responses from a leader in the industry
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Programming 4 days per week
Quick, fun + effective workouts you can do from home or in a gym to reach your goals and feel your best in just 60 minutes a day
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Detailed Workouts & Exercise Guidance
All #LIFTWITHLIV workouts come with prescribed rep schemes, tempos & movement progressions so you know exactly what to do when you step into the gym
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Instant Feedback
Submit form check lifting videos in the Facebook group so that you can receive instant feedback to better optimize your workouts
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Unmatched Community Support
Plug into a supportive, bada$$ community of women who are working toward getting stronger together and cheering each other on every single day
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Delivered via TrainHeroic
Easily view workouts, track your progress, and keep tabs on things like your sleep, recovery, and more
Equipment
Required
GYM: Barbell, Squat Rack, DB's, Bench, Machines // HOME: DB's, Bench, Bands
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Sample Week
Week 1 of 9-week program
Sunday
PHASE 1 Lower 1
Monday
PHASE 1 Upper 1
Wednesday
PHASE 1 Lower 2
Thursday
PHASE 1 Upper 2
Coach
coach-avatar Olivia Derry

Olivia is a nutrition/fitness coach and industry leader with 10+ years experience and a formal education with NASM CPT, IIN Health Coaching & Macro Mentorship. She has a desire to empower women to take full control of their health & well-being, as well as, learn to build strength and confidence in and out of the gym.

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Are you ready to TRANSFORM your life for good?

With this program & community you'll level up your fitness for good, GUARANTEED. #LIFTWITHLIV has changed multiple lives - Liv can't wait to change yours!

Get #LIFTWITHLIV TIER 3
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FAQs
What happens once I enroll?
Once you enroll, you will be receiving an email from Olivia that will have your next steps included. The workouts will be accessible to you on Friday, October 7th.
When do I get the workouts and how do I access them?
You will get access to the workouts on Friday, October 7th! We start the accountability piece of the program on Monday, October 10th! You’re going to want to be a part of this, I promise!
What format do the workouts come in?
All of the workouts will be delivered to you via TrainHeroic, a strength training app. With TrainHeroic you will have built in access to unique exercise warmups, form videos and be able to track your progress and weights as you progress through the program.
Do I have to be local to Kansas City to do this program?
Absolutely NOT! This program is going to be 100% virtual. My goal for this program is for it to be as accessible as possible. The more, the merrier! It doesn’t matter where you live. Let’s build a community of women from all different places & walks of life!
Can I do these workouts from home/what equipment do I need?
Short answer, YES, with a caveat. Ideally you’d need to have access to dumbbells and barbells at the very minimum. Having long bands would be even more ideal so that you can easily swap out specific movements at home. If you need any help with modifications, I’m happy to get those answered for you!
How much time will I have to dedicate to this?
This program includes 4 days a week of workouts. All of the workouts will be between 50-65 minutes long. If you can’t do 4 days a week, that’s fine too BUT, if you want to be in the running for prizes the goal would be for you to complete all 4 workouts every week!
Do you include videos of the workouts?
Yep! Every single movement pattern that we do during this program will have a form video accompanying it. I will even have some home and beginner options as well!
How long will I have access to the workouts?
ONE YEAR! You will have access to these workouts, via TrainHeroic, for one full year.
What if I'm a beginner and/or haven't been training consistently?
What a perfect time to START! All fitness levels can do these workouts. Listen to your body, get your form perfected and start “low and slow” when it comes to your weight selection. The goal is consistency. Do your best, stick with it and learn what weight training can do for you!
What if I'm going on vacation during the program?
The goal of this program is to create CONSISTENCY, not PERFECTION. If you’re going on vacation this could be a great way for you to practice this principle. You’ll be able to modify a lot of the movements and workouts so I encourage you to still join and do what you can!
How do Tier 2 & 3 work? When do I get my macros and coaching session?
When you purchase Tier 2 and/or Tier 3, you will be receiving an additional email from Olivia that has more information on next steps and anticipated timeline.
What is the refund policy for this program?
Due to the nature of this program, all sales are final.
What if I have specific questions?
Send Olivia an email to olivia@livinhealthyandfit.com and she can help clarify anything you need! During the course of the program you will have access to a supportive FB community, feel free to reach out there once the program has started!
The Proof
verified-athlete-avatar Jackie

Avid Lifter Finds Success

Verified Athlete

"#LIFTWITHLIV was beyond my expectations! If you’re looking for a coach who will deliver results, who uses science in their “why”, and who is continually diving into the new data to decipher if it’s science or fad, hire Liv. Your overall health will thank you for joining forces with her."

verified-athlete-avatar Kate

Rocking Out Bodyweight Pull-Ups!

Verified Athlete

"Getting back to the gym post-op was HARD, but Olivia’s programming made it so EASY for me! After 8 weeks of #LIFTWITHLIV I have been able to do 5 bodyweight pull-ups, I’m lifting heavier than I have in years AND I feel stronger and more physically fit than pre-surgery!"

verified-athlete-avatar Michelle

Tier 2 Success Story

Verified Athlete

"This program is by far one of the best programs to get started in changing your health. #LIFTWITHLIV will do great things for anyone at any age! The best part of all is you’re in a community with other women that are all striving to make healthier choices together. Thank you Olivia!"

verified-athlete-avatar Ashlea

Consistency Meets Results

Verified Athlete

"Joining #LIFTWITHLIV is one of the best health decisions I’ve ever made for myself. I’m seeing results faster than I ever have! Liv is the best coach out there and TRULY cares about her clients and their goals. Her motivation, knowledge, and education combined are unmatched. I’m so grateful!"

#LIFTWITHLIV TIER 3