Are you frustrated with not achieving your goals? Maybe you feel like your body isn't reflecting all of your hard work? Not sure where to start when you step foot in the gym?
I have been THERE and that's why I am on a mission to help YOU break free from all of the diets, challenges and programs that you've tried in the past.
#LIFTWITHLIV was born out of the desire to build a community of like-minded women who are working on bettering themselves every single day. I have a burning desire to empower women to take full control of their health & well being, as well as, learn to build strength and confidence in and out of the gym. Think of #LIFTWITHLIV as your own personal self-care challenge! Learn to set aside time for YOU so that you can achieve every goal that you desire for yourself and your life.
#LIFTWITHLIV is an 8-week Fitness & Nutrition Accountability Program designed to help you get stronger, plug into a community of like-minded, bada$$ women, generate more muscle definition, lose inches and find consistency & confidence with your training & nutrition!
I can't wait for these workouts to change your life!
Prep
A
Lower Body Prep - Squat Focus
Perform 1 Round of the Following Exercises: 5 per side - PVC Around the World 10 per side - Lateral Leg Swings 10 per side - Forward Leg Swings 5 per side - World's Greatest Stretch 5 - Squat to Stand 5 per side - Hip 90/90s 5 - Glute Bridge with a 5-second hold for each rep 30 seconds - Deep Squat Hold
B
Box Squat
12, 12, 10, 10
C
B-Stance Hip Thrust
D1
Deficit Backward Stepping Lunge
3 x 10
D2
DB Romanian Deadlift
3 x 10
E
Seated Leg Extension
7 x 10
F
30 Degree Cable Kickback
Prep
A
Lower Body Prep - Squat Focus
Perform 1 Round of the Following Exercises: 5 per side - PVC Around the World 10 per side - Lateral Leg Swings 10 per side - Forward Leg Swings 5 per side - World's Greatest Stretch 5 - Squat to Stand 5 per side - Hip 90/90s 5 - Glute Bridge with a 5-second hold for each rep 30 seconds - Deep Squat Hold
B
DB Box Squat
12, 12, 10, 10
C
DB B Stance Hip Thrust
D1
Deficit Backward Stepping Lunge
3 x 10
D2
DB Romanian Deadlift
3 x 10
E
Seated DB Leg Extension
7 x 10
F
Banded 30 Degree Kickback
Prep
A
Upper Body Prep
Perform 1 Round of the Following Exercises: 5 per side - PVC Around the World 10 - Banded Pull-Aparts with a 2-second hold for each rep 5 per side - Thoracic Rotations 5 - Downward Dog to Upward Dog 15 seconds - Dead Hang 10 - Scapular Pull-Ups
B1
30 Degree Incline DB Chest Press
12, 12, 10, 10
B2
Overhand Grip Pull-Up
C1
1 & 1/4 Wide-Grip Lat Pulldown
3 x 10
C2
Half-Kneeling Single Arm DB Shoulder Press
3 x 10
D
Single Arm Cable Lateral Raise
E1
DB Spider Curl
E2
Lying DB Tricep Extension
F
Pallof Press
3 x 10
Prep
A
Upper Body Prep
Perform 1 Round of the Following Exercises: 5 per side - PVC Around the World 10 - Banded Pull-Aparts with a 2-second hold for each rep 5 per side - Thoracic Rotations 5 - Downward Dog to Upward Dog 15 seconds - Dead Hang 10 - Scapular Pull-Ups
B1
30 Degree Incline DB Chest Press
12, 12, 10, 10
B2
Seated Assisted Pull-Up
C1
Banded Lat Pulldown
3 x 10
C2
Half-Kneeling Single Arm DB Shoulder Press
3 x 10
D
Leaning DB Lateral Raise
E1
DB Spider Curl
E2
Lying DB Tricep Extension
F
Banded Pallof Press
3 x 10
Prep
A
Lower Body Prep - Deadlift Focus
Perform 1 Round of the Following Exercises: 5 per side - PVC Around the World 10 per side - Lateral Leg Swings 10 per side - Forward Leg Swings 5 per side - World's Greatest Stretch 5 - Squat to Stand 5 - Glute Bridge with a 5-second hold for each rep 5 per side - Bird Dog
B
Floating Deadlift
12, 12, 10, 10
C
Kas Glute Bridge
D1
Front Foot Elevated 1 & 1/4 Split Squat
3 x 10
D2
Single-Leg Leg Press
3 x 10
E
Lying Leg Curl
7 x 10
F
45 Degree Back Extension
Prep
A
Lower Body Prep - Deadlift Focus
Perform 1 Round of the Following Exercises: 5 per side - PVC Around the World 10 per side - Lateral Leg Swings 10 per side - Forward Leg Swings 5 per side - World's Greatest Stretch 5 - Squat to Stand 5 - Glute Bridge with a 5-second hold for each rep 5 per side - Bird Dog
B
DB Suitcase Deadlift
12, 12, 10, 10
C
Kas Glute Bridge
D1
Front Foot Elevated 1 & 1/4 Split Squat
3 x 10
D2
Goblet Squat
3 x 10
E
Banded Lying Leg Curl
7 x 10
F
Lying Superman
3 x 12
Prep
A
Upper Body Prep
Perform 1 Round of the Following Exercises: 5 per side - PVC Around the World 10 - Banded Pull-Aparts with a 2-second hold for each rep 5 per side - Thoracic Rotations 5 - Downward Dog to Upward Dog 15 seconds - Dead Hang 10 - Scapular Pull-Ups
B1
Seated Barbell Shoulder Press
12, 12, 10, 10
B2
Overhand Grip Pull-Up
C1
Neutral Grip DB Chest Press
3 x 10
C2
Single Arm DB Row
3 x 10
D
Seated Rope Face Pull
E1
65 Degree Incline DB Bicep Curl
E2
Dual Cable Tricep Extension
F
Single Arm Turkish Sit-Up
3 x 10
Prep
A
Upper Body Prep
Perform 1 Round of the Following Exercises: 5 per side - PVC Around the World 10 - Banded Pull-Aparts with a 2-second hold for each rep 5 per side - Thoracic Rotations 5 - Downward Dog to Upward Dog 15 seconds - Dead Hang 10 - Scapular Pull-Ups
B1
Seated DB Shoulder Press
12, 12, 10, 10
B2
Seated Assisted Pull-Up
C1
Neutral Grip DB Chest Press
3 x 10
C2
Single Arm DB Row
3 x 10
D
Seated Rope Face Pull
E1
65 Degree Incline DB Bicep Curl
E2
Banded Tricep Extension
F
Single Arm Turkish Sit-Up
3 x 10
Olivia is a nutrition/fitness coach and industry leader with 10+ years experience and a formal education with NASM CPT, IIN Health Coaching & Macro Mentorship. She has a desire to empower women to take full control of their health & well-being, as well as, learn to build strength and confidence in and out of the gym.
With this program & community you'll level up your fitness for good, GUARANTEED. #LIFTWITHLIV has changed multiple lives - Liv can't wait to change yours!
Get #LIFTWITHLIV TIER 2Avid Lifter Finds Success
Verified Athlete"#LIFTWITHLIV was beyond my expectations! If you’re looking for a coach who will deliver results, who uses science in their “why”, and who is continually diving into the new data to decipher if it’s science or fad, hire Liv. Your overall health will thank you for joining forces with her."
Rocking Out Bodyweight Pull-Ups!
Verified Athlete"Getting back to the gym post-op was HARD, but Olivia’s programming made it so EASY for me! After 8 weeks of #LIFTWITHLIV I have been able to do 5 bodyweight pull-ups, I’m lifting heavier than I have in years AND I feel stronger and more physically fit than pre-surgery!"
Tier 2 Success Story
Verified Athlete"This program is by far one of the best programs to get started in changing your health. #LIFTWITHLIV will do great things for anyone at any age! The best part of all is you’re in a community with other women that are all striving to make healthier choices together. Thank you Olivia!"
Consistency Meets Results
Verified Athlete"Joining #LIFTWITHLIV is one of the best health decisions I’ve ever made for myself. I’m seeing results faster than I ever have! Liv is the best coach out there and TRULY cares about her clients and their goals. Her motivation, knowledge, and education combined are unmatched. I’m so grateful!"