Unlock newfound strength and sculpt your upper body with the Final Boss Upper Body Program. Designed to increase your upper body strength while adding muscle to your frame.
This 5-day plan hits your chest, back, shoulders, and arms with three upper-body days and two lower-body days to keep you balanced. Focused, intense, and efficient, this program will build serious muscle and shape your physique like a true powerhouse. Get stronger. Get leaner. Level up for the final boss!
This 8 week program will get you stronger, more defined, and on the road to getting a strong looked tapered look.
The program comes with coaching instructions and recommendations for exercise substitutes depending on the gym you are in.
At the end of the program there will be direction on a deload period, and how you may run this program again as you continue to get stronger!
You will have lifetime access to this program after purchase.
Each session is estimated to take 60-70 minutes in the gym.
A
Incline Bench Press
3 x 10
B
Machine Fly
3 x 10
C
Horizontal Row Machine
3 x 10
D
DB Lateral Raise
3 x 10
E
Barbell Upright Row
3 x 10
A
Back Squat
3 x 10
B
RDL
3 x 10
C
DB Skull Crushers
3 x 10
D
Alternating DB Curls
3 x 10
E
Cable Crunch
3 x 10
A
Lat Pulldown
3 x 10
B
Single Arm Dumbbell Row
3 x 10
C1
Neutral Grip DB Bench Press
3 x 10
C2
DB Shrug
3 x 10
D
Cable Face Pull
3 x 10
A
Deficit Push-Up
3 x 10
B
Seated DB Press
3 x 10
C
Pull-up Machine
3 x 10
D
Lat Pushdown
3 x 10
E
Cable Lateral Raise
3 x 10
F
Bent Over Rear Delt Fly
3 x 10
A
DB Lunges
3 x 10
B
Leg Extension
3 x 10
C
EZ Bar Curl
3 x 10
D
Tricep Pushdown
3 x 10
E
Lying Leg Raise On Bench
3 x 10
Unlock your strength and achieve the V-tapered look you’ve been striving for. You will feel strong and look even stronger!
Get Final Boss - Upper Body FocusPersonal Training Client
Verified Athlete"Neil helped me realize I needed eat and recover more if I wanted to gain muscle and get stronger."
Owner
Verified Athlete"I have been down this road myself and hope to help others the best I can!"
Personal Training Client
Verified Athlete"Neil helped me transition from crossfit to finding an exercise plan that suited me."