Unlimited Training Systems
This travel workout series is built for the road, limited time, and no equipment.
You'll see SEVEN workouts in this program and the goal is simply to pick a few that work for your skill level, your time, and where your motivation is.
This is a great one to throw in when you don't want to think about finding equipment and just want to get a sweat in and maintain movement on your week while gone.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
90-90 Hip Tilt with Reach
2 x 5
Conditioning
B
Movement Flow 1
The goal here is just to hit 1-3 breaths of each movement, feeling out each position. If you need longer on a movement, do it, if not, carry on: (will film full video soon, but for now you will have to watch the videos) Rockback breathing Quadruped Neck Circles Quadruped Cat-Cow Quadruped Hip Circles Tall Kneeling Shoulder Circles Adductor Rockback and Reach Groiners
C
Tempo Incline Push-Up
3 x 10
D
Tempo Split Squat
3 x 20
E
Tempo Bent Over Row
3 x 10
F
Tempo Backpack Hinge
3 x 10
G
Bar Reach Squat Iso
A
90-90 Hip Tilt with Reach
Conditioning
B
One Knee Down Series
Half Kneeling Series: The goal here is to make your way down this list and see how you feel with it. The video below has all versions back to back in one. If you feel great, you simply hit 1-2 exhales down each move. 1. Half Kneeling Position with tuck and heel press 2. Half kneeling position with two arm reach 3. Alternating Reach 4. Cross Reach hold
Conditioning
C
Ultimate Athlete Week 1 Day 2: Conditioning Challenge
The goal is to complete as many rounds as able in 10 minutes: Walking Single Leg RDL x 5/side Quadruped Walkout x 5 (walkout 1,2 out, 1-2 back in) Towel Mountain Climber x 30 Modified Sumo Burpee (Chair or Floor) x 10
D
Isometric Lunge Hold
A
90-90 Hip Tilt with Reach
2 x 5
Conditioning
B
MBT Warm-Up: Crawling, Reaches, and Lunges
For this warmup from Michelle Boland, we will utilize a number of qualities necessary to set the body up for success and crush a workout. Do each in a row for 5 yards. Only add distance if feeling good about the the previous week. A1. Yoga Push-Ups A2. Forward Inchworm A3. Backward Inchworm A4. Komodo Crawl A5. Reverse Bear Crawl A6. Crab Walk A7. Crab Walk with Shoulder Roll A8. Walking Lunge with Contralateral Toe Touch A9. Staggered Stance Walk with Contralateral Toe Touch
C
Disc Mountain Climber
4 x 20
Conditioning
D
Jump Power Progressions
Choose the variation that you feel most comfortable doing, based on your ability to receive impact, and mobility to do each. You will do the move you choose for 10-12 seconds and rest for 50. x 4-6 rounds They are listed in order of most difficult to least: Squat Jump Split Jump Drop Squat Speed Squat
Circuit
E
Choose the variation that you feel most comfortable doing, based on your ability to receive impact, and mobility to do each. You will do the move you choose for 10-12 seconds and rest for 50. x 4-6 rounds They are listed in order of most difficult to least: Plyometric Push-Up Drop off Box Plyometric Push-up Kneeling Plyo Push-up Incline Push-Up for Speed
Circuit
F
Choose the variation that you feel most comfortable doing, based on your ability to receive impact, and mobility to do each. You will do the move you choose for 10-12 seconds and rest for 50. x 4-6 rounds They are listed in order of most difficult to least: Step back to Broad Jump Broad Jump "Kettlebell" Swing as you can use a backpack between the legs. Explosive Single Leg Hip Thrust
G
90-90 Hip Tilt with Reach
1 x 5
A
90-90 Hip Tilt with Reach
Conditioning
B
One Knee Down Series
Half Kneeling Series: The goal here is to make your way down this list and see how you feel with it. The video below has all versions back to back in one. If you feel great, you simply hit 1-2 exhales down each move. 1. Half Kneeling Position with tuck and heel press 2. Half kneeling position with two arm reach 3. Alternating Reach 4. Cross Reach hold
Conditioning
C
Ultimate Athlete Week 1 Day 4: Conditioning Challenge
The goal is to complete as many rounds as able in: Week 1: 12 minutes Week 2: 12 minutes Week 3: 15 minutes Week 4: 105minutes Walking Lunge x 12 steps Reverse Bear Crawl x 25 feet Push-Ups x 10
D
90-90 Hip Tilt with Reach
2 x 5
A
90-90 Hip Tilt with Reach
2 x 5
Conditioning
B
Movement Flow 1
The goal here is just to hit 1-3 breaths of each movement, feeling out each position. If you need longer on a movement, do it, if not, carry on: (will film full video soon, but for now you will have to watch the videos) Rockback breathing Quadruped Neck Circles Quadruped Cat-Cow Quadruped Hip Circles Tall Kneeling Shoulder Circles Adductor Rockback and Reach Groiners
C1
Bear Hug Zercher Squat
C2
Offset Push-Up
C3
Seated Z Press
C4
ALTERNATING Kettlebell Reverse Lunge with Rotation
C5
DB Bicep Curls
C6
Deadbug Skullcrusher
A
90-90 Hip Tilt with Reach
Conditioning
B
One Knee Down Series
Half Kneeling Series: The goal here is to make your way down this list and see how you feel with it. The video below has all versions back to back in one. If you feel great, you simply hit 1-2 exhales down each move. 1. Half Kneeling Position with tuck and heel press 2. Half kneeling position with two arm reach 3. Alternating Reach 4. Cross Reach hold
Circuit
C
The goal is to complete as many rounds as able in: Week 1: 12 minutes Week 2: 12 minutes Week 3: 10 minutes Week 4: 10 minutes Half Kneeling Running x 30seconds Tall Kneeling to Half Kneeling to Stand x 5/side Sitout x 20 Straight Leg Situp x 10
D
Walking
E
90-90 Hip Tilt with Reach
2 x 5
