Taylor Deering
Strength & Conditioning
Coach
Taylor Deering
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Programming For Anyone, Not Everyone
This program is designed specifically for athletes of all ability levels, with any goal. Anyone can do it, but not everyone will. I'll make the training simple enough for you, but you need to show up and crush it. If you're looking to build strength/muscle and set yourself for whatever fitness gains you're chasing this year, this is where you start!
Elite Programming in Your Hand
This training has been proven time and time again. Now, it's delivered to you any time, any where, all through an awesome app. You can do this program from your gym, your box, your garage, your backyard, literally anywhere.
Benefits of Training Without the $
Working out is no longer reserved for those that can shell out 100's of dollars. I've removed all the barriers and now you can be the best version of yourself without the hefty price tag! 6 weeks until the best version of you, so why wait?
Features
Access to Me
I will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, and hypertrophy training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
No guesswork, no more making things up. The program is set up to make your training is optimal, accessible, and efficient.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. This program will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
BarbellDumbbellsGHD machine SledKettlebells
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Squat
5 x 5
B1
Sled Push
4 x 50
B2
Russian Kettlebell Swing
4 x 15
C1
Goblet Squat
4 x 10
C2
Alternating Dumbbell Plank Pull Through
4 x 20
C3
Alternating Kettlebell Cossack Lunge
4 x 12
Tuesday
Week 1 Day 3
A1
Dual Dumbbell Bench Press
3 x 12
A2
Supinated Barbell Bent Over Row
3 x 15
B1
Seated Dual Dumbbell Press
B2
Prone Dumbbell Row
3 x 15
C1
Dual Dumbbell Curls
3 x 15
C2
Standing Dual Dumbbell Front Raises
3 x 15
C3
Standing Dual Dumbbell Lateral Raises
3 x 15
Thursday
Week 1 Day 5
A
Barbell Reverse Lunge
10, 8, 6, 8, 10, 10
B1
Hip Extension
4 x 15
B2
Single Leg Barbell Hip Thrusts
4 x 12
C1
Bulgarian Split Squats
4 x 15
C2
Dual Dumbbell Romanian Deadlift
4 x 8
Elite Programming, Right to your phone!
The time is now. 3 days a week for 6 weeks and you'll never be the same! Let's get started today!
Get Mastering Strength
The Proof
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Verified Athlete
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