myHealthCoach
Features
1 sessions per week
Must use App app to view and log training
Program Training
Level 1.1
A
12 min AMRAP 5 Push-Ups 5 Squats 5 Plank Builds 5 Lunges
Level 2.1
B
5 x 5 Stability Ball Chest Press 20 x Crunches 5 x 5 Deadlifts 20 x Bicycle Crunches 5 x 5 Deadlifts 60s Plank
Level 3.1
C
Dynamic Warm-Up 3 rds 45-sec row or skip 10 Lateral Crab Hand Walk 10 TRX Straight Arm Pull-Ups 10 Lunges w Rotation Strength 5 x 5 Overhead Press Metabolic Conditioning 18 x 45s:15s Intervals Squats Push-Ups Crunches
Level 1.2
A
15-30 min Run
Level 2.2
B
5 x 5 Dumbbell Squats 20 x Crunches 5 x 5 Dumbbell Overhead Press 20 x Bicycle Crunches 5 x 5 Push-Ups 30s Side Plank (both sides)
Level 2.3
C
Dynamic Warm-Up 3 Rounds 50 skips or 10 calories row 10 deep squat hold 12 lateral lunges 15 shoulder mobility with band Strength 5 x 5 Back Squat Metabolic Conditioning 12 Min AMRAP 20 Renegade Rows 30 Mountain Climbers
Level 3.1
A
10 mins Flexibility and Mobility Exercises
Level 3.2
B
5 x 5 Stability Ball Chest Press 20 x Crunches 5 x 5 Deadlifts 20 x Bicycle Crunches 5 x 5 Deadlifts 60s Plank
Level 3.3
C
Dynamic Warm-Up 4 rds 30-sec Skipping 10 Lunges w Rotation 10 Thread The Needle 10 TRX Rows 10 Overhead Squats Strength 5 x 5 Bent Over Rows Metabolic Conditioning 60 Squats 50 Push-Ups
Level 4.1
A
10min AMRAP 30 Air Squats 20 Bicycle Crunches 10 Push-Ups
Level 4.2
B
Complete 6 rounds for the following circuit: 5 x Mountain Climbers 10 x Jump Lunges 15 x Med Ball Overhead Press 20 x Bicycle Crunches
Level 4.3
C
Dynamic Warm-Up 3 Rounds 200m Row 5 Push-Ups 10 Lunge w Rotation 15 Shoulder Mobility Strength Workout 5 x 5 Bench Press Metabolic Conditioning 5 x 3 min AMRAP with 1 min rest between each 3 Deadlift 40kg 6 Push-Ups 9 Air Squats
Level 5.1
A
15-30-min Run
Level 5.2
B
5 x 5 Dumbbell Squats 20 x Crunches 5 x 5 Dumbbell Overhead Press 20 x Bicycle Crunches 5 x 5 Push-Ups 30s Side Plank (both sides)
Level 5.3
C
Dynamic Warm-Up 3 Rds 10 Cal Row 10 TRX Rows 10 Reach Over Crunches 6 Renegade Rows 5 x 5 Lat Pull Down Metabolic Conditioning 55 Cal Row 55 KB Deadlifts 55 Plate Crunches 55 Overhead Dumbbell Press
