myHealthCoach
Features
6 sessions per week
Must use App app to view and log training
Program Training
Dynamic Warm Up
A
3 rds 100 skips 10 push-ups 12 squats 14 mountain climbers
H.I.T Session
B
50 Back Squats 30 DB Overhead Lunges 50 Dumbbell Box Step Ups
Core Workout
C
4 rds 20 Cable Crunches 20 SB Reverse Crunches 20 MB Crunches
Outdoor Run
A
Dynamic Warm Up
A
3 rds 200m row 10 lateral push-ups 10 pull-ups 10 lunges w rotation
B
Bench Press
5 x 5
C
Back Squat
5 x 5
Core Workout
D
4 rds 60 seconds Plank 2 x 30 seconds Side Plank 15 Ball Rollouts 10 Toes to Bar
Dynamic Warm Up
A
3 rds 100 Skips 10 Spidermans 10 Squat to Overhead Press
H.I.T Session
B
20 min AMRAP 20 DB Travelling Lunges 20 DB Overhead Press 20 Box Jumps 24 inch 20 Floor TRX Rows 200 Skips
Core Workout
C
10 Hanging Knee Tucks 20 Plate Crunches 15kg 20 Hanging Knees Tucks 30 Plate Crunches 10kg 30 Hanging Knees Tucks 40 Plate Crunches 5kg
Cardio Session
A
30 minutes Cardio
Dynamic Warm Up
A
3 rds 60s Skipping 10 TRX Row 15 Shoulder Mobility 10 Chest Stretch w Lunge
B
Barbell Row
5 x 5
C
Shoulder Press
5 x 5
Core Workout
D
4 rds 60 seconds Plank 2 x 30 seconds Side Plank 15 Ball Rollouts 10 Toes to Bar
