PrimalAthletics
Endurance1 sessions per week
Must use App app to view and log training
Program Training
A
Hang Power Clean
5 x 2 @ 60 %
B
Back Squat
4 x 12 @ 40 %
FUNCTIONAL BODYBUDLING
C
4 ROUND 20’’+20’’ COPENAGHEN PLANK KNEE BENT 30’’ PLANK PASS @20/10kg 10+10 ONE LEG PLATE JUMP Rest 1:30’’ b/w ROUND
CORE WORKOUT
D
3 ROUND 20 alt CROSS V-UP 10mt+10mt ONE ARM FARMER CARRY @25kg Rest 45’’ b/w ROUND
A
Bench Press
4 x 12 @ 40 %
FUNCTIONAL BODYBUDLING
B
EVERY 3’ X4 ROUND 12 2DB SHOULDER PRESS @8kg 10+10 DB BENCH ROW @15kg
FUNCTIONAL WORKOUT
C
5 ROUND FOR TIME (nel minor tempo possibile) 8 PUSH UP 12 RING/TRX ROW 15 TUCK UP Rest 1’ b/w ROUND
A
Box Jump
5 x 3
B1
Wall Sit
4 x 0:30
B2
Physioball Leg Curl
4 x 10
FUNCTIONAL WORKOUT
C
3 ROUND 20 alt 2DB PLANK ROW @15kg 10+10 STEP UP (prima tutti da un lato e poi l’altro) 5 BANDED STRICT CHIN UP (presa inversa) Rest 2’ b/w ROUND
