10 Session Run Program
Absolute Performance Training
Coach
Nuno de Abreu
Looking to improve your over running time?
This running program is aimed at improving your running - mainly your 5km time over 10 running sessions.
The 10 running sessions are programmed over 4 weeks in a suggested format but can be spread further apart if you only want to run twice or even only once a week.
LOSERS HAVE GOALS-WINNERS HAVE A PLAN!
With all the thinking done for you, you simply follow the plan, put in the work and get the results that you deserve.
PUT IN THE WORK!
Each session will be around 60 minutes.
COACHING & ACCOUNTABILITY
You'll get the real deal! Direct contact with me (Nuno de Abreu) to hold you accountable and provide the feedback you need to grow.
Features
Access to your coaches
You get the real thing. I'll be there to coach you and hold you accountable. We're in it together.
Programming 3 days per week
3 Running sessions per week for 4 weeks but can be spread further apart if you only want to run twice or even only once a week.
Detailed, expert instruction
No need to guess what I'm looking for, I'll give you the important details you'll need so that you get the exact right stimulus.
Delivered through TrainHeroic
This running program is delivered using the TrainHeroic app, an exceptional human performance coaching platform. Track your progress and so much more!
Equipment
Required
Road // Track
Sample Week
Week 1 of 4-week program
Sunday
Session 1
A
Run - Intervals
Tuesday
Session 2
A
Run - Intervals
Friday
Session 3
A
Run - Long
1 x 45:00
Coach
Nuno de Abreu
Nuno de Abreu
10+ Years Coaching Experience Dead serious about making people stronger, healthier, and improving the quality of their life.
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