Tri Star Strength x Rehab
1 sessions per week
Must use App app to view and log training
Program Training
A
Barbell Hip Thrust
4 x 8
B
Barbell Romanian Deadlift
3 x 8
C
DB Reverse Lunge to High Knee
3 x 8
D
Cable Kickbacks
3 x 15
E
Side Planks
3 x 1 @ 30
A
Seated DB Press
4 x 6
B
Lat Pull Down
3 x 8
C
Chest Supported DB Row
3 x 8
D
Lateral Raise
3 x 12
E
Face Pull
3 x 12
A1
Bridge Pulse with Abduction Band
3 x 20
A2
Banded Donkey Kicks
3 x 15
A3
Banded Fire Hydrant
3 x 15
A4
Banded Lateral Walks
3 x 15
A5
Banded Kickbacks
3 x 15
A
Barbell Back Squats
3 x 8
B
B-Stance RDL
3 x 8
C
Walking Lunges
3 x 10
D
Cable Kickbacks
3 x 12
E
Deadbugs
3 x 10
A
Incline DB Press
3 x 8
B
Single Arm DB Row
3 x 10
C
Lateral Raise
3 x 15
D
Tricep Push Down (Rope)
3 x 12
E
Hammer Curls
3 x 12
A1
Hammer Curls
3 x 12
A2
Lateral Raise
3 x 12
A3
DB Rear Delt Fly
3 x 12
A4
Bench Dip
3 x 12
A5
Incline Push ups (band assisted)
3 x 12
A6
Plank Shoulder Taps
3 x 12
