Intro to fitness
Five Point Training
General FitnessThis eight week program is designed to help beginners kick start their fitness journey through simple but effective weight training regiments designed by an expert. These workouts are designed to be quick and effective allowing the user to maximize their time in the gym so they can take their new found strength and enjoy it in their day to day life. This program consists of three weight training sessions and one long walk a week with the goal being to make progress in the gym without interfering with the user's day to day schedule.
Conditioning
A
Upper warmup
15 minute walk Band pull aparts x 15 Shoulder ER x 15 Facepull x 20
B
Incline DB Bench Press
2 x 12
C
Pec Deck
3 x 15
D
Seated DB Press
3 x 10
E1
EZ Bar Curl
2 x 8
E2
Tricep Pushdown
2 x 8
Conditioning
A
lower warmup
15 minute walk Band walks x 12 C walks x 12 Stepdowns 2 x 10 Cossack squat to bench x 12
B
Prone Machine Hamstring Curl
2 x 12
C
Goblet Squat
3 x 8
D
DB RDL
2 x 10
E
DB Walking Lunge
2 x 15
F
Calf Raise
3 x 12
Conditioning
A
Upper warmup
15 minute walk Band pull aparts x 15 Shoulder ER x 15 Facepull x 20
B
Lat Pulldown
2 x 12
C
DB bent over row
3 x 8
D
Pullover
2 x 15
E
Cable Facepull
2 x 12
F1
Incline DB Curl
3 x 8
F2
DB skullcrusher
3 x 8
A
Long walk
1 x 30:00
Colin Davis
Colin Is a certified personal trainer who has helped hundreds of clients and athletes reach their goals through fitness. He has been coaching for over 6 years and has a passion for seeing others find long term success in the gym that improves their day to day life through weight training.
No more slaving in the gym for hours without seeing results, this program will give you effective and timely workouts to help you reach your fitness goals!
Get Intro to fitness
Ashley W
Full time professional and mom
Verified Athlete"Working with Colin through this app has made my training easy to understand, track, and progress with. With a busy schedule and kids I don't have the time to be in the gym for hours and this program has allowed me to see the results I wanted without sacrificing my time."
Robbie H
Veteran and father
Verified Athlete"This program has allowed me to chase my goals in the gym without injury and doesn't cut into my regular life, the videos allow me to feel confident that I am doing the exercises correctly and I am loving the results."
