Strengthen & Sculpt 101

Mind2Muscle Fitness

Coach
Tyler Davis

🌟 Experience the Ultimate Transformation: Full-Body Fitness for Body and Mind Sculpting 🌟

Unlock a new chapter in your health and wellness journey with our comprehensive full-body workout program. Designed to sculpt and strengthen not just your physique but also your mind, this transformative program offers a holistic approach to achieving your fitness goals.

🔥 What Makes Our Program Unique? 🔥

💪 Full-Body Sculpting: Say goodbye to one-size-fits-all workouts. Our program targets every muscle group, creating a harmonious balance throughout your body for a sculpted, toned appearance.

🧘 Mind-Body Fusion: Elevate your mental well-being through a combination of physical exercises and mindfulness techniques. Find inner strength and resilience to conquer any challenge life throws your way.

📈 Progressive Training: Our expert trainers gradually intensify workouts to match your evolving fitness level, ensuring consistent improvement and results.

🏋️‍♀️ Varied Workouts: Banish workout monotony! Our program introduces diverse exercises and routines to keep you motivated and engaged.

🌟 Your Journey Begins Here 🌟 Are you ready to sculpt your body and enrich your mind in a TRANSFORMATIVE jOURNEY? Join us and become part of a supportive community dedicated to helping you realize your full potential.

Don't wait to embrace the transformation you deserve. Unleash the power within, both physically and mentally, and sculpt your body while nurturing your mind. Your future begins now! 💪🧠🌟

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Physical Transformation
These workouts engage multiple muscle groups, providing a comprehensive strength and conditioning routine. You'll experience improved muscle tone, enhanced stamina, and increased flexibility.
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Mind-Body Connection
Combining physical activity with mindfulness techniques fosters a strong mind-body connection. You'll become more in tune with your body's needs and capabilities.
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Empowerment
Accomplishing new fitness milestones empowers you, boosting self-confidence and enhancing your overall sense of achievement.
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Long-Term Health
The habits you develop during this program can lead to a healthier, more vibrant future. You'll be better equipped to face the challenges of aging with resilience and vitality.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Barbells // Dumbbells // Cable Machine // Adjustable Bench
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Sample Week
Week 1 of 4-week program
Sunday
S&S 101 - Week 1 Day 1

Prep

A

Squat Prep

Easy run/bike/row for 5 min 1 Round of 8 Squat to Stand 8 Spiderman Lunge 8 Goblet Squat Dynamic Leg Warmup

B

Box Squat

3 x 8

C

DB Bench Press

3 x 10

D

Lat Pulldown

3 x 12

E

Zottman Curls

3 x 8

F

Standing Cable Wood Choppers

2 x 12

Tuesday
S&S 101 - Week 1 Day 3

Prep

A

Press Prep

Easy run/bike/row for 5 min 1 Round of Downward-facing dog to upward-facing dog x 8 Pass-Throughs x 8 Light DB/KB Overhead Press x 8 Windshield wipers (Trunk Twist)

B

Deadlift

4 x 5

C

Shoulder Press

3 x 8

D

Seated Cable Row

3 x 10

E

Split Stance Overhead Tricep Extension

3 x 10

F

Hollow Roll to V-Up

2 x 12

Thursday
S&S 101 - Week 1 Day 5

Prep

A

Deadlift Prep

Easy run/bike/row for 5 min 2 Rounds of 8 Cat/Camel 8 Squat to stand 15 Russian KB Swing (light) 15s side plank each side

B

Goblet Squat

3 x 15

C

DB Chest Fly

3 x 10

D

Band Face Pull

3 x 12

E

Straight Arm Pulldown

2 x 20

F

Hammer Curl

3 x 12

G

High Plank Drag

2 x 15

Coach
coach-avatar Tyler Davis

Army Physical Readiness Instructor, Gym Owner, Certified Trainer/ Group Instructor (Over a Decade of Experience)

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Unlock Your Full Potential with Our Full-Body Transformation Pro

Experience the perfect blend of physical fitness and mental empowerment, achieving a stronger, healthier body and a resilient mind. Your journey to a more vibrant you starts here.

Get Strengthen & Sculpt 101
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FAQs
Am I able to do these work outs at home or without gym equipment?
Yes, all exercises can be modified to be used with bodyweight or bands.
The Proof
verified-athlete-avatar Hilary Smith

Pharmacist, Training lover

Verified Athlete

"Tyler Davis has changed my life in more ways than one. He has taught me how to lift safely and accurately but also how to use my mind when training. I suggest everyone to start training with him before he blows up and is unattainable."

Strengthen & Sculpt 101