8 week: ABSolute Glutes

ABSolute performance

Weightlifting
Coach
Abigail Davies

Welcome to ABSolute GLutes: an 8-Week Glute & Lower Body Strength Programme by me, Abs Davies.

Build Strength, Power, confidence and Shape!

Ready to take your glute and lower body strength to the next level? This 8-week Glute & Lower Body Strength Programme is designed to help you build lean muscle, increase strength, and sculpt your legs and glutes like never before. Whether you're a beginner or have some experience in strength training, this program will challenge you to unlock your full lower-body potential.

What You’ll Get:

  1. 3 Weekly Training Sessions: Each week, you’ll complete a mix of strength, hypertrophy, and functional movements targeting your glutes, quads and hamstrings. Expect to lift heavier, feel stronger, and notice real changes in muscle definition.

  2. Progressive Overload: The programme uses scientifically proven training techniques like progressive overload to ensure you're consistently making gains, whether in strength, endurance, or muscle growth.

Strength & Power Phases: **The program is divided into two distinct phases:

Foundation Phase (Weeks 1-4): Build a strong base with foundational strength work, perfect form, and muscle activation.

Power & Shape Phase (Weeks 5-8): Turn that foundation into explosive power and muscle definition, pushing your strength and endurance to new heights.

Why This Programme Works: Glute-Focused Training: The glutes are some of the biggest and most powerful muscles in your body, and this program is centered on activating and strengthening them for maximum results.

Lower Body Strength Gains: You'll not only see a difference in muscle tone but also significant improvements in your squat, RDL, and overall athletic performance.

Who Is This Programme For?

  • Anyone looking to build strength and muscle in their glutes, legs, and lower body.

Get Started Today! Don’t wait to start seeing real results in your glutes and lower body! Commit to 8 weeks of focused, progressive training, and watch your strength and physique transform.

$52
Get 8 week: ABSolute Glutes
benefit-image-0
ONLY 75p a day !
For 75p a day you get: - 8 weeks worth of sessions - 24 different workouts - progressive overload. That's less than your daily coffee!
benefit-image-1
Enhanced Muscle Definition
Sculpt and tone your legs and glutes with targeted exercises, resulting in a more defined and shapely lower body.
benefit-image-2
Kickstart your love for the gym !
With fun, effective workouts that fit your schedule, you'll quickly see progress and start enjoying your time at the gym. Whether you're just getting started or reigniting your fitness journey, this plan will make the gym a place you look forward to, helping you build consistency, strength, and a healthy mindset!
Features
feature-icon
Programming 3 days per week
3 strength and conditioning sessions aimed at lower body strength and glute growth.
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is boring! Training delivered through an app is much more optimal.
Equipment
Required
leg press // leg curl/leg extension // barbell/squat rack // kettlebell/dumbbell // stair master // bike // treadmill // hip thrust machine/barbell for hipthrust
Recommended
smith machine
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Treadmill Work

1 x 5:00

B

Back Squat

4 x 5

C

Romanian Deadlift

4 x 5

D

Barbell Hip Thrust

4 x 5

E

Leg Press

10, 5, 5, 5

F

Leg Extension

10, 8, 8, 8

Tuesday
Week 1 Day 3

A

Hip Thrust

3 x 10

B

Bulgarian Split Squat

3 x 8

C

Lying Leg Curl

3 x 8

D

Romanian Deadlift (RDL)

3 x 8

E

Leg Press

3 x 10

F

TRX Hip Abduction

15, 12, 10

Thursday
Week 1 Day 5

A

Back Squat

3 x 12

Circuit

B

3 ROUNDS DUMBBELL SUMO SQUAT - 10 reps DUMBBELL REVERSE LUNGE - 8 reps each leg go heavy on the sumo squats

C

TRX Hip Abduction

3 x 12

D

Stairs

1 x 20:00

E

Biking

1 x 15:00

Coach
More from ABSolute performance
coach-avatar Abigail Davies

Online coach @abs.daviess

closer-image-1
closer-image-2
Are you ready to fall in love with fitness?

Let this programme be the start of your journey to a stronger, healthier, and more confident you. Get started today and discover how empowering, enjoyable, and life-changing the gym can be!

Get 8 week: ABSolute Glutes
closer-image-3
FAQs
Is this a one time purchase?
yes! Everything is included for only £42
Do I need a gym membership?
Yes, you will require a gym due to the equipment needed to complete this programme.
Can I record my weights?
Yes, this is a valuable tool to ensure you can track progress.
Are the workouts the same each week?
No! you get access to different workouts each week, with different rep ranges, sets and exercises.
8 week: ABSolute Glutes
Join Today!