DO YOU WANT TO WIN YOUR NEXT FIGHT, TRANSFORM YOUR BODY & UNLEASH YOUR POTENTIAL AS A MARTIAL ARTIST!?
Grapple String is a 12-week coaching programs designed for BJJ athletes & Grapplers. Our aim at the Fighters Strength is to improve your athletic performance, optimize your recovery, and reduce the risk of sustaining injuries during training.
HUNDREDS OF FIGHTERS HAVE ALREADY OPTIMIZED THEIR ATHLETIC PERFORMANCE.
We will help you:
We make sure your strength & conditioning sessions are optimal, and you’re not over-training whilst supporting you every step along the way.
We understand the physical and mental demands of a BJJ athlete. Working with the Fighters Strength will help you reach the next level on the mats.
A1
Single Leg Tuck Jump
3 x 6
A2
Skaters
3 x 6
A3
Squat Jump
3 x 6
B1
Goblet DB Platform Slide
4 x 8 @ 8
B2
Banded TKE
4 x 8
C1
Close Grip Bench Press
3 x 8 @ 70 %
C2
Scarecrows
3 x 10 @ 6
D1
Bent Over Row
3 x 10 @ 7
D2
Band Pull-Apart
E
DB Farmer's Walk
4 x 1:00
F
Plank
4 x 0:30
A1
Box Jump
3 x 6
A2
Lateral Box Jump
3 x 6
B1
Incline Bench Press
4 x 6 @ 70 %
B2
Band Face Pull
4 x 8
C1
Wide Grip Pull Ups
3 x 10
C2
Band Pull-Apart
3 x 10
D1
Trap Bar Deadlift
3 x 8 @ 8
D2
Split Squat
3 x 8 @ 8
E
DB Farmer's Walk
4 x 25
A1
Squat Jump
3 x 8
A2
Vertical Jump
3 x 8
A3
Tuck Jump
3 x 8
B1
Rack Pull
4 x 6 @ 8
B2
Glute Bridge
4 x 12
C1
Floor Press
5 x 5 @ 8
C2
Band Face Pull
5 x 12
D
Hip Thrust
4 x 10 @ 8
E
DB Farmer's Walk
5 x 0:45
F
Standing Cable Wood Choppers
3 x 12 @ 8
A1
Med Ball Chest Pass
3 x 6
A2
Med Ball Rotational Throw
3 x 6
A3
Medicine Ball Slam
3 x 6
B
Shoulder Press
3 x 10
C1
Pendlay Row
3 x 12 @ 8
C2
Scarecrows
3 x 8
D
Single Leg RDL
3 x 12 @ 8
E1
Trap Bar Deadlift
3 x 8
E2
Single Leg Glute Bridge
3 x 8
F
Banded AB Crunches
3 x 12
Over the last 15 years, I have trained and competed in several martial arts. I live in London working as a strength & conditioning coach when I'm not travelling and exploring martial arts around the world.
Whether You’re a Competitive Grappler, Or Just training For Fun, Optimize Your Training and Dominate Your Competition On The Mats!
Get Grapple Strong | 12 Week Program For BJJ & GrapplingAmateur MMA Fighter
Verified Athlete"I worked with the Fighters Strength during the build up to my last BJJ competition. I was fighting in a lower weight class, but wanted to maintain my strength. At the start of my program everything was explained to me, and we had regular meetings to track my progress."
BJJ Competitor & Lawyer
Verified Athlete"I train BJJ to stay fit and keep the weight off. I was finding myself getting injured regularly and wanted to keep up with some of the younger lads at the gym. I've been working with the Fighters Strength for the last 6 months. Im getting stronger and my grappling game is improving."