Andy
Bodybuilding
Coach
Artem Davidchenko
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 2-week program
Sunday
Week 1 Day 1
A
Pull-Up
15, 10, 8
B
Push-Up
10, 8, 6
C
Front Squat
15, 10, 8
D
Goblet Squat
E
Back Squat
3 x 15
Tuesday
Week 1 Day 3
A1
Pull-Up
3 x 15
A2
Back Squat
3 x 15
B
Front Squat
C
4-Way Dead Bug
1 x 0:15
Friday
Week 1 Day 6
A
Squat Stretch
3 x 15
B
1/2 Turkish Get Up
C
Active Recovery
D
Barbell Back Squat
