Strength Training for Men: Training by Huw Darnell in TrainHeroic

Evolution Strength and Rehabilitation

Coach
Huw Darnell

Features
1 sessions per week
Must use TrainHeroic app to view and log training
Program Training

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Sample Week
Week 1 of 4-week program
Sunday
Strength and Conditioning - Week 1 Day 1

A1

Foam Roll

1 x 5:00

A2

Massage Ball Release

1 x 5:00

B1

90/90 Bridge

2 x 5

B2

Lower Body Dynamic Mobility

1 x 8

C1

Goblet Squat

3 x 8

C2

Side Plank

3 x 0:45

D1

Barbell Glute Bridge

3 x 8

D2

Couch Stretch (Hip Flexors)

3 x 0:30

E1

Single Leg Squat

3 x 8

E2

Bear Crawl

3 x 20

F

Recovery Breathing

1 x 5:00

Tuesday
Strength and Conditioning - Week 1 Day 3

A1

Foam Roll

1 x 5:00

A2

Massage Ball Release

1 x 5:00

B1

Lazy Bear

2 x 5

B2

Lower Body Dynamic Mobility

1 x 8

C1

Half Kneeling Landmine Press

3 x 8

C2

Stir the Pot

3 x 10

C3

Cable Face Pull w/ External Rotation

2 x 10

D1

Split Stance Low Cable Row

3 x 8

D2

Deadbug

3 x 10

D3

Side Lying Windmill

3 x 8

E

Recovery Breathing

1 x 5:00

Thursday
Strength and Conditioning - Week 1 Day 5

A1

Foam Roll

1 x 5:00

A2

Massage Ball Release

1 x 5:00

B1

90/90 Bridge

2 x 5

B2

Lower Body Dynamic Mobility

1 x 8

C1

KB Deadlift

3 x 8

C2

Ring Rows

3 x 8

D1

Split Squat

3 x 8

D2

Push-Up

3 x 8

E1

Prone Machine Hamstring Curl

2 x 10

E2

1/2 Kneeling Pallof Press

2 x 10

F

Recovery Breathing

1 x 5:00

Strength Training for Men