Evolution Strength and Rehabilitation
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Foam Roll
1 x 5:00
A2
Massage Ball Release
1 x 5:00
B1
90/90 Bridge
2 x 5
B2
Lower Body Dynamic Mobility
1 x 8
C1
Goblet Squat
3 x 8
C2
Side Plank
3 x 0:45
D1
Barbell Glute Bridge
3 x 8
D2
Couch Stretch (Hip Flexors)
3 x 0:30
E1
Single Leg Squat
3 x 8
E2
Bear Crawl
3 x 20
F
Recovery Breathing
1 x 5:00
A1
Foam Roll
1 x 5:00
A2
Massage Ball Release
1 x 5:00
B1
Lazy Bear
2 x 5
B2
Lower Body Dynamic Mobility
1 x 8
C1
Half Kneeling Landmine Press
3 x 8
C2
Stir the Pot
3 x 10
C3
Cable Face Pull w/ External Rotation
2 x 10
D1
Split Stance Low Cable Row
3 x 8
D2
Deadbug
3 x 10
D3
Side Lying Windmill
3 x 8
E
Recovery Breathing
1 x 5:00
A1
Foam Roll
1 x 5:00
A2
Massage Ball Release
1 x 5:00
B1
90/90 Bridge
2 x 5
B2
Lower Body Dynamic Mobility
1 x 8
C1
KB Deadlift
3 x 8
C2
Ring Rows
3 x 8
D1
Split Squat
3 x 8
D2
Push-Up
3 x 8
E1
Prone Machine Hamstring Curl
2 x 10
E2
1/2 Kneeling Pallof Press
2 x 10
F
Recovery Breathing
1 x 5:00
