BTB Speed Volleyball Program
BtB Speed
VolleyballWelcome to BTB Speed & Agility! This Volleyball specific program is designed to elevate your athletic potential. This is your first big step to maximizing your volleyball-specific speed, agility, power and strength.
This program is designed as a complete speed, agility as well as strength and conditioning program for nearly any level of volleyball athlete. This training helps athletes react more quickly, get to the ball with more power, move up and down the court effortlessly, hit the ball harder, out jump opponents, and dominate the competition.
Set up for two days per week, any young athlete can implement this training into their busy life while not losing focus on school, being a good community member, family member and enjoying the sport that they love!
Prep
A
Dynamic Warm Up
2 sets of 8 reps of each: Pogos Forward Lateral Pogo Walking Scoops Walking Knee Pull into Lunge
B1
Depth Drop
2 x 5
B2
High Jumps
3 x 3
C
Broad Jump
3 x 3
D
Box Jump
3 x 3
E
Plyometric Step
3 x 3
F
Lateral Shuffle
3 x 3
G
Fast In and Out/Lateral Shuffle
3 x 3
H
3 Cone Forward and Back Pedal
1 x 2
I
3 Cone Around The World
1 x 2
J
Goblet Squat
3 x 6
K
Single Leg Hip Thrust
3 x 12
L
Walk Out To Push Up
3 x 6
M1
Dead Bug
2 x 10
M2
Side Plank
2 x 10
M3
Leg Lifts
2 x 15
Prep
A
Dynamic Warm Up
2 sets of 8 reps of each: Pogos Forward Lateral Pogo Walking Scoops Walking Knee Pull into Lunge
B
Box Snap Down 2
2 x 5
C
High Jumps
3 x 3
D
Broad Jump
3 x 3
E
Box Jump
3 x 3
F
Plyometric Step
3 x 3
G
3 Cone Forward and Back Pedal
2 x 2
H
3 Cone Around The World
2 x 2
I
3 Cone Shuffle
2 x 2
J
Goblet Squat
3 x 6
K
Single Leg Hip Thrust
3 x 12
L
Walk Out To Push Up
3 x 6
M1
Dead Bug
2 x 10
M2
Side Plank
2 x 10
M3
Leg Lifts
2 x 15
Tony Daniels
If you constantly think of blessings, you’ll find yourself surrounded by even more blessings. On the other hand, if you dwell on problems, you’ll inadvertently attract more of them into your life. So, my fellow athletes, let’s make a conscious effort to cultivate positive thoughts and maintain an optimistic mindset.
This program is intentionally designed to be easy to follow and use as a busy student, community member and a volleyball athlete. Now is the time and let's get better together!
Get BTB Speed Volleyball Program
Amber
Mother of a Volleyball Athlete
Verified Athlete"Absolutely love this program! We put our daughter with Tony weekly and could definitely see her speed develop more after a few weeks!"
Marlene
Mother of Two B2B Athletes
Verified Athlete"Tony is great ! He’s very knowledgeable and educated in sports and functional training . He’s also a role mode. He teaches my kids how to exceed in sports and how to have good sportsmanship . I’m excited to continue to have my kids work with him. The boys love it."