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BTB Speed Volleyball Program

btb speed

Volleyball
Coach
Tony Daniels

Welcome to BTB Speed & Agility! This Volleyball specific program is designed to elevate your athletic potential. This is your first big step to maximizing your volleyball-specific speed, agility, power and strength.

This program is designed as a complete speed, agility as well as strength and conditioning program for nearly any level of volleyball athlete. This training helps athletes react more quickly, get to the ball with more power, move up and down the court effortlessly, hit the ball harder, out jump opponents, and dominate the competition.

Set up for two days per week, any young athlete can implement this training into their busy life while not losing focus on school, being a good community member, family member and enjoying the sport that they love!

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Volleyball Specific Training
This programming is proven to get you the results you are chasing on the court. The program is easy to follow and with effort and good mindset will have you jumping higher, running faster, cutting quicker and hitting harder than the competition!
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Easy to Follow and Track Training
Through the app you can easily follow along with custom exercise video demos, expert written instruction and easy progress tracking so you can make the gains you need to excel on the court and have fun while you're doing it!
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Experienced Coaching
Tony and team have decades of coaching experience and this program is a culmination of years of success, feedback, and input from coaches and successful athletes. This program is optimized to get you to elite performance and achieve your goals!
Features
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Programming 2 days per week
Training that’s accessible and challenging for athletes of any level or background but also can be added to the busy lives of athletes everywhere.
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Exercise Video Guidance
Expert demo videos to guide you and make execution easy!
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Detailed, expert instruction
I will hold you accountable and provide the feedback you need to grow and make progress to be a better volelyball player on the court!
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Delivered through TrainHeroic
No more lifeless PDFs! We're here to push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Tennis Ball // Mini Hurdles // Mini Bands // Cones
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Sample Week
Week 1 of 4-week program
Sunday
Day 1

Prep

A

Dynamic Warm Up

2 sets of 8 reps of each: Pogos Forward Lateral Pogo Walking Scoops Walking Knee Pull into Lunge

B1

Depth Drop

2 x 5

B2

High Jumps

3 x 3

C

Broad Jump

3 x 3

D

Box Jump

3 x 3

E

Plyometric Step

3 x 3

F

Lateral Shuffle

3 x 3

G

Fast In and Out/Lateral Shuffle

3 x 3

H

3 Cone Forward and Back Pedal

1 x 2

I

3 Cone Around The World

1 x 2

J

3 Cone Around The World

1 x 2

K

Goblet Squat

3 x 6

L

Single Leg Hip Thrust

3 x 12

M

Walk Out To Push Up

3 x 6

N1

Dead Bug

2 x 10

N2

Side Plank

2 x 10

N3

Leg Lifts

2 x 15

Tuesday
Day 2

Prep

A

Dynamic Warm Up

2 sets of 8 reps of each: Pogos Forward Lateral Pogo Walking Scoops Walking Knee Pull into Lunge

B

Box Snap Down

2 x 5

C

High Jumps

3 x 3

D

Broad Jump

3 x 3

E

Box Jump

3 x 3

F

Plyometric Step

3 x 3

G

Lateral Shuffle

3 x 3

H

Back Pedal / Plyometric Step

3 x 3

I

3 Cone Forward and Back Pedal

2 x 2

J

3 Cone Around The World

2 x 2

K

3 Cone Shuffle

2 x 2

L

3 Cone Around The World

1 x 2

M

Goblet Squat

3 x 6

N

Single Leg Hip Thrust

3 x 12

O

Walk Out To Push Up

3 x 6

P1

Dead Bug

2 x 10

P2

Side Plank

2 x 10

P3

Leg Lifts

2 x 15

Coach
coach-avatar Tony Daniels

If you constantly think of blessings, you’ll find yourself surrounded by even more blessings. On the other hand, if you dwell on problems, you’ll inadvertently attract more of them into your life. So, my fellow athletes, let’s make a conscious effort to cultivate positive thoughts and maintain an optimistic mindset.

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Training + Experience To Help You Perform!

This program is intentionally designed to be easy to follow and use as a busy student, community member and a volleyball athlete. Now is the time and let's get better together!

Get BTB Speed Volleyball Program
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The Proof
verified-athlete-avatar Amber

Mother of a Volleyball Athlete

Verified Athlete

"Absolutely love this program! We put our daughter with Tony weekly and could definitely see her speed develop more after a few weeks!"

verified-athlete-avatar Marlene

Mother of Two B2B Athletes

Verified Athlete

"Tony is great ! He’s very knowledgeable and educated in sports and functional training . He’s also a role mode. He teaches my kids how to exceed in sports and how to have good sportsmanship . I’m excited to continue to have my kids work with him. The boys love it."

BTB Speed Volleyball Program