The Mobile Athlete: Physical Therapy + Performance
Football , Soccer, Weightlifting, Baseball , Olympic Lifting, Marathon, Strength & Conditioning, Mobility, Basketball, Volleyball, Lacrosse, GolfSquat and move better for longer. This Squat Mobility program will help keep your hips, knees and ankles healthy so you can feel and move better for longer - and squat deeper, safely.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Lateral Banded Hip Opener
1 x 1:00
B
Posterior Banded Hip Opener
1 x 1:00
C
Prying Goblet Squat Hold
1 x 1:00
A
Quad Release with Lax Ball
1 x 1:00
B
Adductor Smash
1 x 1:00
C
Anterior Banded Hip Opener
1 x 1:00
A
Banded Ankle DF Mobilization
1 x 1:00
B
Calf Smash with Lax Ball
1 x 1:00
C
Lateral Tibial Glide
1 x 1:00
A
Lateral Banded Hip Opener
1 x 1:00
B
Posterior Banded Hip Opener
1 x 1:00
C
Prying Goblet Squat Hold
1 x 1:00
A
Quad Release with Lax Ball
1 x 1:00
B
Adductor Smash
1 x 1:00
C
Anterior Banded Hip Opener
1 x 1:00
A
Banded Ankle DF Mobilization
1 x 1:00
B
Calf Smash with Lax Ball
1 x 1:00
C
Lateral Tibial Glide
1 x 1:00
A
Lateral Banded Hip Opener
1 x 1:00
B
Posterior Banded Hip Opener
1 x 1:00
C
Prying Goblet Squat Hold
1 x 1:00
A
Quad Release with Lax Ball
1 x 1:00
B
Adductor Smash
1 x 1:00
C
Anterior Banded Hip Opener
1 x 1:00
A
Banded Ankle DF Mobilization
1 x 1:00
B
Calf Smash with Lax Ball
1 x 1:00
C
Lateral Tibial Glide
1 x 1:00
Dr. Shawn Daniel
Dr. Shawn Daniel is a Doctor of Physical Therapy, coach, and athlete with a passion for exercise and helping others in their journey towards peak performance. He has years of experience working with professional. collegiate & high school athletes.
