The first 5km

ChloeDals Coaching

Coach
Chloe Daly

Never run before? Haven't run in a years? Just hate running..... This one is for you!

A beginner friendly program, building you up slowly but surely to your very first full run. Starting from the very bottom - Run, Walk, Run style, then week by week increasing the time you spend running to hopefully get you to that first none stop run!

No pressure, no real distance just getting you to take that first step. Lets get you enjoying running.

Specific programming for beginner runner, nice and slow, nice and steady. A 6 week program with 2 runs per week to get you started. The exact type of runs I would do if I was starting from absolute scratch.

$60
Get The first 5km
benefit-image-0
Benfits?
Slow build up, No speed/pace pressure (your pace) Aerobic work, Exactly for you!
benefit-image-1
The first step........
Run, Walk, Run, into your first ever session. Not feeling gasses but feeling as if you have just enjoyed your first ever run........ Building your tank up so when you are ready it will be time to go RUN!
Features
feature-icon
Programming 2 days per week
2 runs per week, building your aerobic capacity up slowly to run your first none stop run strong
feature-icon
Delivered through TrainHeroic
Using the Trainheroic App, log your session with easy, add comment and look back on stats and data to see your progression within the 6 week program
Equipment
Required
Easy running shoes // Timer/Clock/Stop Watch
Recommended
Smart Watch // Running log app (E.g. Strava, Nike run)
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Sunday
Easy First Run

Stop and Start

A

Warm up- 30s run/30s walk x2 - If you need to stop and stretch do so - Lets works// #1 30s run /40s walk x3 #2 50s run/1min walk x3 #3 1min run/30s walk x2 *really focus on your breathing here - be calm, slow it down! Its a shorter break but you only have 2 reps of it so back yourself Warm down- 2 minuet walk

Wednesday
YOUR effort/time/distance

FOR YOU

A

warm up - stretches/dynamics - 20 minute run on your terms *your effort for as long as you can till 20min is up warm down - stretching -

Coach
More from ChloeDals Coaching
coach-avatar Chloe Daly

Hockey and Hyrox Athlete - young 20 but knows here shit!! Honest, Brutal but Fair. A passion for everything fitness as she chases her own goals but also helps you reach yours. Love for sport and performance - This is where it all starts. CD fav quote "It now, or Its never! Lock in!!"

closer-image-1
closer-image-2
Let Run!

Lace your shoes up, chuck some music on and lets get you running! It all starts now.....

Get The first 5km
closer-image-3

More from ChloeDals Coaching

programs
The first 5km
Join Today!