Weightlifting Peak Cycle: Training by Tom D'Arcy-Smith in TrainHeroic

TDS Training

Coach
Tom D'Arcy-Smith

Prepare for your Olympic Weightlifting Competition with the TDS Training Peak Cycle!

Features
3 sessions per week
Must use TrainHeroic app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

Hang Snatch

5 x 3 @ 60 %

B

Split Jerk

3 x 3 @ 70 %

C

Back Squat

4 x 6 @ 70 %

D1

Back Extension

3 x 12

D2

Side Plank

3 x 0:40

Tuesday
Week 1 Day 3

A

Power Snatch

3 x 2 @ 65 %

B

Hang Clean + Jerk

5 x 2 @ 70 %

C

Snatch Pull

4 x 4 @ 85 %

D1

DB Overhead Press

3 x 8

D2

Hanging Knee Raise

3 x 12

Thursday
Week 1 Day 5

A

Snatch

4 x 2 @ 75 %

B

Clean & Jerk

2, 2, 1, 1 @ 70, 70, 80, 80 %

C

Front Squat

4 x 3 @ 75 %

D1

DB RDL

3 x 12

D2

Weighted Sit Ups

3 x 12

Weightlifting Peak Cycle