This program is used along with a TPI (Titleist Performance Institute) movement (mobility and stability) analysis and a golf swing analysis. The information gained from these screenings helps with mobility and stability specific programming that will be specific to each individual program buyer and delivered on a separate app. The programming delivered here will be focused on RAPIDLY developing strength for a novice or beginner lifter (no barbell training experience at all or over one year since training). Communication between coach and athlete will be used to help progress exercise weight and make adjustments to golf mobility/stability programming. Further, golf drills will be programmed as a separate routine that the athlete can perform at the golf range to bridge the gap between movement capability (strength, stability, mobility) and golf swing. TPI movement and swing anlaysis can be performed online (zoom) and face to face. A progress evaluation for both screenings is also included at the end of the program.
A
TPI specific warm movements.
1 x 0
B
Back Squat
3 x 5
C
Bench Press
3 x 5
D
Deadlift
1 x 5
E
TPI specific higher intensity lifts
1 x 0
A
Specific TPI based warm up movements
1 x 0
B
Back Squat
3 x 5
C
Shoulder Press
3 x 5
D
Deadlift
1 x 5
E
TPI specific higher intensity lifts
1 x 0
A
TPI specific warm movements.
1 x 0
B
Back Squat
3 x 5
C
Bench Press
3 x 5
D
Deadlift
1 x 5
E
TPI specific higher intensity lifts
1 x 0
Rehab and performance specialist. I have a Master's degree (MS) in Exercise Science, Certified Strength and Conditioning Certification (CSCS), TPI level 1 and TPI fitness level 2 certifications, and numerous other rehab based certifications. I graduate as a Doctor of Chiropractic with emphasis in sports performance in December, 2023.
For the first time, get golf specific screenings and address all components of the golf at once with strength training, mobility work, and swing drills.
Get Golf Performance TPI- Novice