Fastest on Field - Off Season: Training by Joshua Curry in TrainHeroic

Raise the bar

Coach
Joshua Curry

Features
1 sessions per week
Must use TrainHeroic app to view and log training
Program Training

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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A1

Clean Pull

2 x 3

A2

Muscle Clean

2 x 3

A3

Front Squat

2 x 3

B

Clean Pull

3 x 5

C1

Front Squat

3 x 10

C2

30 Degree Incline DB Bench Press

3 x 8

D1

DB Push Up + Front Raise

3 x 5

D2

Pistol Squat

3 x 5

Monday
Week 1 Day 2

A1

Clean Pull

2 x 3

A2

Muscle Clean

2 x 3

A3

Front Squat

2 x 3

B

Clean High Pull

3 x 5

C1

Romanian Deadlift

3 x 10

C2

1-Arm DB Row

3 x 8

D1

Double Leg Hamstring Slide Out

3 x 8

D2

Suitcase Carry

3 x 20

Tuesday
Week 1 Day 3

A1

Inchworm

2 x 5

A2

Single Leg RDL

2 x 8

A3

Run

2 x 30

B1

Worlds Greatest Stretch

2 x 3

B2

Quad Stretch

2 x 5

B3

Run

2 x 50

C1

A-Skip

2 x 10

C2

Triple Exchange

2 x 5

C3

A-Skip

2 x 20

C4

Run

2 x 80

D1

Pogo Jump

3 x 20

D2

Scissor Bound

3 x 30

E

Tempo Run

1 x 1 @ 1600

Thursday
Week 1 Day 5

A1

Snatch Pull

2 x 3

A2

Muscle Snatch

2 x 3

A3

Overhead Squat

2 x 3

B

Snatch High Pull

3 x 3

C1

Snatch Grip Romanian Deadlift

3 x 10

C2

Chin-ups

3 x 8

D1

Back Extension

3 x 20

D2

DB Pullover

3 x 12

Friday
Week 1 Day 6

A1

Inchworm

2 x 5

A2

Single Leg RDL

2 x 8

A3

Run

2 x 30

B1

Worlds Greatest Stretch

2 x 3

B2

Lunge Stretch

2 x 5

B3

Run

2 x 50

C1

A-Skip

2 x 10

C2

A-Skip

2 x 20

C3

Stiff Leg Cycles

2 x 15

C4

Run

2 x 80

D1

Pogo Jump

3 x 20

D2

Scissor Bound

3 x 30

E

Tempo Run

1 x 1 @ 1600

Fastest on Field - Off Season