Raise the bar
Features
1 sessions per week
Must use TrainHeroic app to view and log training
Program Training
A1
Clean Pull
2 x 3
A2
Muscle Clean
2 x 3
A3
Front Squat
2 x 3
B
Clean Pull
3 x 5
C1
Front Squat
3 x 10
C2
30 Degree Incline DB Bench Press
3 x 8
D1
DB Push Up + Front Raise
3 x 5
D2
Pistol Squat
3 x 5
A1
Clean Pull
2 x 3
A2
Muscle Clean
2 x 3
A3
Front Squat
2 x 3
B
Clean High Pull
3 x 5
C1
Romanian Deadlift
3 x 10
C2
1-Arm DB Row
3 x 8
D1
Double Leg Hamstring Slide Out
3 x 8
D2
Suitcase Carry
3 x 20
A1
Inchworm
2 x 5
A2
Single Leg RDL
2 x 8
A3
Run
2 x 30
B1
Worlds Greatest Stretch
2 x 3
B2
Quad Stretch
2 x 5
B3
Run
2 x 50
C1
A-Skip
2 x 10
C2
Triple Exchange
2 x 5
C3
A-Skip
2 x 20
C4
Run
2 x 80
D1
Pogo Jump
3 x 20
D2
Scissor Bound
3 x 30
E
Tempo Run
1 x 1 @ 1600
A1
Snatch Pull
2 x 3
A2
Muscle Snatch
2 x 3
A3
Overhead Squat
2 x 3
B
Snatch High Pull
3 x 3
C1
Snatch Grip Romanian Deadlift
3 x 10
C2
Chin-ups
3 x 8
D1
Back Extension
3 x 20
D2
DB Pullover
3 x 12
A1
Inchworm
2 x 5
A2
Single Leg RDL
2 x 8
A3
Run
2 x 30
B1
Worlds Greatest Stretch
2 x 3
B2
Lunge Stretch
2 x 5
B3
Run
2 x 50
C1
A-Skip
2 x 10
C2
A-Skip
2 x 20
C3
Stiff Leg Cycles
2 x 15
C4
Run
2 x 80
D1
Pogo Jump
3 x 20
D2
Scissor Bound
3 x 30
E
Tempo Run
1 x 1 @ 1600
