Patrick Cummings Human Performance
1 sessions per week
Must use App app to view and log training
Program Training
A1
Quadruped Spine Cars
1 x 2 @ 1:30
A2
Standing Spine CARs
1 x 2 @ 1:30
B
Quadruped Spine Flexion PAILS/RAILS
2 x 1 @ 5
C
Spine Flexion - Standing Press Hold
1 x 5 @ 8
D
Deadbug - Ballistic ISO
2 x 12 @ 2
A1
Quadruped Spine Cars
1 x 2 @ 1:30
A2
Standing Spine CARs
1 x 2 @ 1:30
B
Quadruped Spine Extension PAILS/RAILS
2 x 1 @ 5
C
Plank - Extension Bias
2 x 30 @ 0 lb
D
Spine Extension - Ballistic ISO, Quadruped
2 x 12 @ 2
A1
Quadruped Spine Cars
1 x 2 @ 1:30
A2
Standing Spine CARs
1 x 2 @ 1:30
B
Quadruped Spine Flexion PAILS/RAILS
2 x 1 @ 5
C
Spine Flexion - Standing Press Hold
1 x 5 @ 8
D
Deadbug - Ballistic ISO
2 x 12 @ 2
A1
Quadruped Spine Cars
1 x 2 @ 1:30
A2
Standing Spine CARs
1 x 2 @ 1:30
B
Quadruped Spine Extension PAILS/RAILS
2 x 1 @ 5
C
Plank - Extension Bias
2 x 30 @ 0 lb
D
Spine Extension - Ballistic ISO, Quadruped
2 x 12 @ 2
A1
Quadruped Spine Cars
1 x 2 @ 1:30
A2
Standing Spine CARs
1 x 2 @ 1:30
B
Quadruped Spine Flexion PAILS/RAILS
2 x 1 @ 5
C
Spine Flexion - Standing Press Hold
1 x 5 @ 8
D
Deadbug - Ballistic ISO
2 x 12 @ 2
A1
Quadruped Spine Cars
1 x 2 @ 1:30
A2
Standing Spine CARs
1 x 2 @ 1:30
B
Quadruped Spine Extension PAILS/RAILS
2 x 1 @ 5
C
Plank - Extension Bias
2 x 30 @ 0 lb
D
Spine Extension - Ballistic ISO, Quadruped
2 x 12 @ 2
A1
Quadruped Spine Cars
1 x 5 @ 3:00
A2
Standing Spine CARs
1 x 4 @ 3:00
