Dr. Cory Bailey

Coach
Cory Bailey, DC, CSCS

12 week resistance training program designed for beginners. Learn how to get comfortable with resistance training in a slow, consistent manner. This program is built to help those that are new to certain equipment build confidence and guide you through the learning process.  All of the exercises in this program are specifically chosen to help you move better and get stronger with all life activities. Use the gym to train for life.

Features
3 sessions per week
Must use App app to view and log training
Program Training
$59
Get Resistance Training for Life - Level 1
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Simple exercises, simple programming
Starting your resistance training journey does not have to be complicated. This program will help you building confidence with it and help you succeed along the way.
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Move better, feel better
Did you know you can weight train and not feel like crap in the process? This program will help you get stronger and move better at the same time.
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Reach your fitness goals faster
The old “cardio for fat loss” is for the birds. Resistance training is the quickest way to boost your metabolism. The reality is that if we make our muscles work harder, we burn way more calories.
Features
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Programming 3 days per week
3 days/week strength & conditioning that’s accessible and challenging for individuals of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Dr. Bailey has almost a decade of experience training. He now teaches students and doctors how to implement exercises and program workouts.
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Kettle bells or dumbbells // trap bar // bands or cable machine // other gym machines
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A1

FFE TRX Split Squats

3 x 8

A2

TRX Rows

3 x 12

B1

Alternating Machine Rows

3 x 20

B2

Supine Leg Drops

3 x 10

C

Assault/Echo Bike

3 x 4:00

Tuesday
Week 1 Day 3

A1

TRX Banded Squats

3 x 12

A2

Single Arm Bridge Press

3 x 8

B1

Alternating Machine Press

3 x 20

B2

Side Plank - Level 1

3 x 0:30

C

Rower - Concept 2

3 x 4:00

Thursday
Week 1 Day 5

A1

KB Dead Lift

3 x 12

A2

1/2 Kneeling SA Rows - Band/Cable

3 x 8

B1

Machine Dips

3 x 12

B2

1/2 Kneeling High to Low Chops - Band/Cable

3 x 10

B3

Suitcase Marches

3 x 20

Coach
More from Dr. Cory Bailey
coach-avatar Cory Bailey, DC, CSCS

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Are you ready to change your life?

Resistance training for life is your tool to jump start your resistance training journey. Don’t put it off any longer!

Get Resistance Training for Life - Level 1
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The Proof
verified-athlete-avatar Cheryl

Client

Verified Athlete

"Dr. Bailey has absolutely changed my life with how he implements resistance training and rehab. A year ago I could barely walk without pain. Now I’m down 25 lbs and moving better than I have in a long time!"

More from Dr. Cory Bailey

programs
Resistance Training for Life - Level 1
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