Dominion Performance Systems
Bodybuilding, Functional Fitness
Coach
Coki Cruz
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Back Squat
B1
Chest Supported Row
B2
Box Jump
4 x 5
C
Walking Lunges
3 x 8
D
Incline DB Bench Press
E
MB Sit-Up
3 x 12
Tuesday
Week 1 Day 3
A
Deadlift
B
Bench Press
C
Echo Bike
4 x 0:15
D
DB RDL + Row
E
Stir the Pot
3 x 10
Thursday
Week 1 Day 5
A
Front Squat
B
Pull-Up
C
Hip Snatch High Pull
4 x 8
D1
Weighted Step Ups
3 x 8
D2
Shoulder Press
E
Windshield Wiper
3 x 10
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