Travel Workouts
Fatherhood Fitness Collective
Functional Training, General FitnessNo long workouts. No complicated equipment. No excuses. This program includes 14 simple, effective workouts deigned to help you build strength, improve conditioning, and stay consistent even on your busiest days. Most workouts can be done in 10 minutes or less and can be done with just your bodyweight or a single dumbbell.
Whether you're training on the road, squeezing in a workout before the beach, or need to blow off some steam after a work conference, these session are built to break a sweat!
2X TABATA
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Alternating TABATA (8 Rounds-20s ON 10s REST) Plank Jump Squats -1min REST- Alternating TABATA Plank Shoulder TAPs Jumping Lunges Count ALL squats & Lunges!
The Switch
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8min AMRAP- 5 Single Arm DB Thruster (20lbs) 5 Lateral Burpees 5 Toe Touches *Switch Arms Every Round
Conditioning
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SQUAT100
Warm Up: 30s Squat Hold 30s Lunge Hold L 30s Lunge Hold R 30s Squat Hold Workout- 100 Air Squats For TIME. *Every Break 20s Glute Bridge Hold
Annie NO!
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50-40-30-20-10 Lateral Hops Sit Ups
Strict & Swing
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10min EMOM: Even: 3 Strict Pull-Ups Odd: 15 KB Swings
PUSHHH
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Warm Up: 1min Plank 1min Reverse Plank 8min EMOM: 10 Push Ups *Max plank remaining time in minute
TheTen
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For time: 10 Burpees 10 Barbell Good Mornings 10 Burpees 10 Barbell Back Squats 10 Burpees 10 Barbell Good Mornings 10 Burpees 10 Barbell Back Squats
