Fatherhood Fitness Collective
1 sessions per week
Must use App app to view and log training
Program Training
2X TABATA
A
Alternating TABATA (8 Rounds-20s ON 10s REST) Plank Jump Squats -1min REST- Alternating TABATA Plank Shoulder TAPs Jumping Lunges Count ALL squats & Lunges!
The Switch
A
8min AMRAP- 5 Single Arm DB Thruster (20lbs) 5 Lateral Burpees 5 Toe Touches *Switch Arms Every Round
Conditioning
A
SQUAT100
Warm Up: 30s Squat Hold 30s Lunge Hold L 30s Lunge Hold R 30s Squat Hold Workout- 100 Air Squats For TIME. *Every Break 20s Glute Bridge Hold
Annie NO!
A
50-40-30-20-10 Lateral Hops Sit Ups
Strict & Swing
A
10min EMOM: Even: 3 Strict Pull-Ups Odd: 15 KB Swings
PUSHHH
A
Warm Up: 1min Plank 1min Reverse Plank 8min EMOM: 10 Push Ups *Max plank remaining time in minute
TheTen
A
For time: 10 Burpees 10 Barbell Good Mornings 10 Burpees 10 Barbell Back Squats 10 Burpees 10 Barbell Good Mornings 10 Burpees 10 Barbell Back Squats
