Back to Activity: 9-12 Months Post Knee Injury (Program only)

You've finished physical therapy and you're at the "fully cleared phase", but you don't quite feel like the athlete and person you were pre-injury. This program is built to get you back to function and full activity. The gradual introduction and progression of strength training and dynamic sessions in this program, reduce both the mental hesitations and physical risks of re-injury. This plan is built for everything from 9 months post knee surgery to that injury you never properly progressed back to activity years ago.

Anna Craig, CSCS & CSCCa certified with 15 years of D1 soccer strength and conditioning experience, and Dr. Justin Traxler, a Doctor of Physical Therapy specializing in athletes and active adults, have teamed up to bridge the gap between life after physical therapy and back to full activity. Both, having played collegiate athletics and experienced injury, have a unique skill set and passion for this area of training. We have witnessed too many people living in the gray zone who are ready to get their active lives back.

This program is for everyone from high school athletes to active adults looking to get back into sports. Our entire goal is to get you back to the athlete, recreational athlete, or the functional human you were pre-injury through 3 strength training days and 2 field/court days with cutting, sprinting and dynamic movements.

This program is bought with lifetime access and can be repeated for enhanced results. This version is strictly the programming only, but we do offer another option that allows you access to both of your coaches to provide feedback on form and provide modifications for exercises if needed.