Taylor Made Strength
General Fitness
Coach
Taylor Cox
If you've never been in a gym before, but are looking to get started, this program is for you!
This beginners' program is designed for people with no experience to make it easy to get started and make progress!
This program is nothing but machines. Why? They are engineered to isolate specific muscles which means they have a short learning curve, are easy to use and are effective!
At the end of this program you'll have the experience you'll need to be comfortable in the gym to continue coming back and accomplish your fitness goal!
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Coach
Taylor Cox
Taylor Cox
I have a Bachelor's Degree in Athletic Training and 11 years training experience in the gym. I now own my own gym and apply my education and experience to training clients to get the results they desire.