Beginner Fitness Program

Taylor Made Strength

General Fitness

Coaches

Taylor Cox and Eric Sinor

Ready to take your first step toward a healthier, stronger you? This is a complete beginner-friendly fitness program designed to help you build strength, improve energy, and boost confidence—no experience required.

Whether you’re just starting out or getting back into a routine, this 4-week program meets you where you are. With easy-to-follow workouts, expert guidance, and zero intimidation, you’ll develop real fitness habits that stick.

What’s Included: • Progressive 4-Week Plan – Short, effective workouts that gradually increase in intensity • Follow-Along Video Workouts – No guesswork, just press play and move • Minimal Equipment Needed – Perfect for home or gym • Warm-Ups, Cool-Downs & Modifications – Stay safe and injury-free • Supportive Coaching Tips – Motivation and guidance to keep you going

Perfect For: • Total beginners or anyone returning to fitness • People looking for a sustainable, low-pressure approach • Busy individuals needing quick, effective workouts

Start strong. Stay consistent. Feel amazing.

Get Beginner Fitness Program

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Build Confidence

Start with simple, achievable workouts that help you feel comfortable and capable from day one.

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Increase Energy

Boost your daily energy levels with regular movement designed to fight fatigue and improve focus.

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Create Healthy Habits

Learn how to make fitness a sustainable part of your lifestyle, one step at a time.

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Improve Strength and Mobility

Gain functional strength and better range of motion to support everyday activities.

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Support Mental Well-Being

Reduce stress, boost your mood, and improve sleep through consistent physical activity.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Machines

Sample Week

Week 1 of 4-week program

Sunday

Week 1 Day 1

A

Cybex Chest Press

8, 8, MAX @ MAX lb

B

Pec Deck

8, 8, MAX @ MAX lb

C

Lateral Raise Machine

8, 8, MAX @ MAX lb

D

Cybex Triceps Extension

8, 8, MAX @ MAX lb

E

Triceps Cable Pressdown

8, 8, MAX @ MAX lb

F

Ab Crunch Machine

8, 8, MAX @ MAX lb

Monday

Week 1 Day 2

A

Cardio

1 x 30:00

Tuesday

Week 1 Day 3

A

Cybex Lat Pulldown

3 x 8 @ MAX lb

B

Hammer Strength High Row

3 x 8 @ MAX lb

C

Rear Delt Fly Machine

3 x 8 @ MAX lb

D

Bicep Curl Machine

3 x 8 @ MAX lb

E

Hanging Knee Raise

3 x MAX

Wednesday

Week 1 Day 4

A

Cardio

1 x 30:00

Thursday

Week 1 Day 5

A

Glute Kick Back Machine

3 x 8 @ MAX lb

B

Hip Abduction Machine

3 x 8 @ MAX lb

C

Cybex Leg Extension

3 x 8 @ MAX lb

D

Seated Leg Curl

3 x 8 @ MAX lb

E

Cybex Leg Press

3 x 8 @ MAX lb

F

Belt Squat Donkey Calf Raise

3 x 8 @ MAX lb

Coaches

More from Taylor Made Strength

Taylor Cox

Personal Trainer/Coach since 2011. NSCA Certified. Bachelors in Science with an emphasis on Athletic Training from the University of Oklahoma.

Eric Sinor

ISSA Certified Personal Trainer and Nutritionist

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READY TO TRANSFORM YOUR LIFE, ONE STEP AT A TIME?

Join our beginner fitness program today and discover how simple, consistent movement can build strength, boost confidence, and unlock a healthier, happier you. Your journey starts now - let's make it happen together!

Get Beginner Fitness Program

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Beginner Fitness Program