Marble Strength

Olympic Lifting
Coach
Joseph Cosenza

Features
3 sessions per week
Must use App app to view and log training
Program Training

$100
Get November Weightlifting Competition Program
Features
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Programming 3 days per week
Perfect for a Weightlifting Camp and to Get people started with the Sport of Olympic Weightlifting.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

Marble Weightlifting Warm Up #1

B

Marble Snatch Prep

C

Segmented Snatch Deadlift + Snatch Pull + Power Snatch

4 x 1

D

Hi-Hang Snatch

4 x 3 @ 65 %

E

Overhead Squat

5 x 3

F

Shoulder Press

5 x 5

G

Marble Abs #1

5 x 30

Tuesday
Week 1 Day 3

A

Marble Weightlifting Warm Up#2

B

Marble Clean Prep

C

Segmented Clean Deadlift + Clean Pull + Power Clean

4 x 1

D

Hang Clean

4 x 3 @ 65 %

E

Front Squat

4 x 5

F

Push Press

5 x 3

G1

Pull-Up

3 x 8

G2

Ring Dips

3 x 8

Thursday
Week 1 Day 5

A

Marble Weightlifting Warm Up #4

B

Marble Snatch Prep

C

Segmented Snatch Deadlift + Snatch Pull + Power Snatch

4 x 1

D

Snatch

4 x 2 @ 70 %

E

Clean & Jerk

4 x 2 @ 75 %

F

Snatch Deadlift

5 x 5

G

Marble Circuit #1

5 x 30

Coach
More from Marble Strength
coach-avatar Joseph Cosenza

The Proof
verified-athlete-avatar Heather Mentone

Qualified for Nationals 2023.

Verified Athlete

""Let's go!""

verified-athlete-avatar Eric Zucaro

Continues to make progress everyday!

Verified Athlete

""More squats please!""

verified-athlete-avatar Samantha Kuhles

Qualified for AO Finals.

Verified Athlete

""My cat's breath smells like cat food.""

More from Marble Strength

programs
November Weightlifting Competition Program
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