Training by AJAC

Weightlifting
Coach
Alexander Cortes

Features
6 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Fight Club Workout 1

A

B

Decline Push Up

3 x 20

C

Judo Pushup

3 x 12

D

Deficit Stretch Pushups

3 x 20

E

Tiger Bend Tricep Pushups

3 x 15

Monday
Workout B

A

Staggered Alternating Squat Jump

5 x 5

B

Prisoner Squat

2 x 30

C

Alternating Bodyweight Lunge

2 x 10

D

Reverse Alternating Lunges

2 x 10

E

Lateral Lunge

2 x 10

F

Bodyweight Calf Raise

1 x 100

Tuesday
Workout C

A

Chin-Up

5 x 10

B

Bodyweight Inverted Row

5 x 20

C

Band Face Pull

5 x 15

D

Bodyweight Bicep Curls

3 x 12

Wednesday
Workout A

A

B

Decline Push Up

3 x 20

C

Judo Pushup

3 x 12

D

Deficit Stretch Pushups

3 x 20

E

Tiger Bend Tricep Pushups

3 x 15

Thursday
Workout B

A

Staggered Alternating Squat Jump

5 x 5

B

Prisoner Squat

2 x 30

C

Alternating Bodyweight Lunge

2 x 10

D

Reverse Alternating Lunges

2 x 10

E

Lateral Lunge

2 x 10

F

Bodyweight Calf Raise

1 x 100

Friday
Workout C

A

Chin-Up

5 x 10

B

Bodyweight Inverted Row

5 x 20

C

Band Face Pull

5 x 15

D

Bodyweight Bicep Curls

3 x 12

Fight Club Physique