If you are an intermediate lifter who has hit a squat plateau, look no further. This 10 week program will taper you into a peak for your Back Squat, and guarantees a PR. With only 2 sessions per week, this program can easily slot into your existing routine with regular upper body volume. I do NOT recommend running this program while in a caloric deficit, and I DO recommend taking your recovery very seriously to reap the benefits. Using an overloaded eccentric progression, this program exposes your nervous system to supramaximal weights from weeks 3-6, and then tapers into heavy, low rep work to squeeze the adaptation gained from the eccentrics even further.