In this strengthening and mobility focused programming, you will receive 3 mobility workouts and 3 strengthening workouts. 

These workouts can be an addition to any other programming you are currently doing. 

As the weeks go on the workouts will repeat but this is for you to take advantage of progressing your repetitions and resistance. 

The mobility workouts are approximately 15 minutes long and the strengthening workouts are approximately 20-30 minutes