Coach Squid
Coach
Liam Cordell
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Leg Swings
2 x 10
A2
Functional Calf Raise
2 x 10
A3
Low Pogo Jumps
2 x 10
B
Run
1 x 3000
Tuesday
Week 1 Day 3
A1
Leg Swings
2 x 10
A2
Low Pogo Jumps
2 x 10
A3
Wall Drill March
2 x 10
B1
Copenhagen Isometric
3 x 1 @ 0:30
B2
Glute Bridge w/ Medicine Ball Squeeze
3 x 10 @ 3
B3
Side Lying Hip Abduction
3 x 10
C
Run
1 x 3000
Thursday
Week 1 Day 5
A
Run
1 x 20:00
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