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Hard Launch 2.0

Colin Corcoran

Volleyball, Plyometrics, Strength & Conditioning, Functional Training
Coach
Colin Corcoran, MS, CPSS, SCCC

HL2.0 is a power/strength program designed to improve your jump, speed, & strength capabilities. This best fits late off-season training, but can be adjusted in-season by reducing volume to where NO MORE THAN 3 sets performed for any given exercise.

HL2.0 has everything an athlete needs:

-Jumping

-Lifting

-Arm Care

-Core/Trunk

-Mobility

-Isometrics

-Some sprinting (short distance)

-Some change of direction (very short distance)

-Some conditioning

6 week program. 4 sessions per week. Intense program.

Weeks 1-2: Acclimate

Weeks 3-6: Explode

Full body training each session: 2 upper & 2 lower body emphasis lifts per week.

$125
Get Hard Launch 2.0
Features
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Programming 4 days per week
Daily strength, conditioning, & skill training that’s accessible & challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice & make execution easy.
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Delivered through TrainHeroic
All on your phone, all in one place. Have any issues? Just message us on the app.
Equipment
Required
Barbell, DBs, bench.
Recommended
Trap bar, cable machine, lifting straps, hurdles, rack.
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Sample Week
Week 1 of 7-week program
Coach
More from Colin Corcoran
coach-avatar Colin Corcoran, MS, CPSS, SCCC

Colin is the Volleyball/Golf S&C Coach at the University of Miami. Colin has garnered great success throughout his career, working with numerous NCAA All-Americans & national champions. He has worked with pro athletes from a variety of sports, including volleyball, basketball (NBA & WNBA), football (NFL), baseball (MLB), softball, & golf (PGA & LPGA).

FAQs
Do I need to complete the original "Hard Launch Jump Formula" first?
No.
Who is this training program for?
If you are looking to become a better athlete, this is the program for you. Whether you are a weekend warrior or a professional athlete, this program will move the performance needle.
I play a sport, when should I do this lift?
We suggest directly after your sport practice. If you are currently in-season: perform NO MORE than 3 working sets of any exercise.
What if I don't have the equipment needed for a certain exercise?
Every exercise in this program can be altered based on what you have available. You will see a list of equipment adjustments. Or just shoot us a message directly on the app & we'll take care of you.
Why does HL2.0 show up as a 7-week program?
We have some brief info built into week 1 so you can't miss it (this will make sense when you log in to the app). Feel free to ignore that & get right to training.
The Proof
verified-athlete-avatar Pete Galasso

Director of Football Sports Med UMiami

Verified Athlete

"Colin's lifting & plyometric training has been invaluable at improving not only athletic performance outcomes, but in return to play/rehab scenarios as well. Hard Launch 2.0 is a must for any coach or athlete looking to build a robust foundation of movement skills that transfer to sport.""

More from Colin Corcoran

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Hard Launch 2.0
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