NCOOPERFIT LLC
10 Week Hypertrophy Program
- 4 Workouts per Week (Upper/Lower split)
- Volume Accumulation Phase followed by a Strength Phase
- Scalable for All Experience Levels
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Hack Squats
4 x 6
B1
DB/KB RDLs
3 x 5
B2
Seated Calf Raises
3 x 8
C1
DB/KB Lateral Lunge
2 x 6
C2
Cable Hip Flexor Raises
2 x 10
A1
Chest Supported Rows
4 x 6
A2
DB Flat Bench Press
4 x 8
B1
Alternating Curls
3 x 8
B2
Single Arm Cable Extensions
3 x 8
B3
DB Lateral Raises
3 x 8
C
Farmer Carries
3 x 50
A
Trapbar Deadlift
4 x 4
B1
Seated Hamstring Curls
3 x 6
B2
Leg Extensions
3 x 8
B3
Standing Calf Raises
3 x 10
C
Single Leg Sit to Stand
2 x 6
A1
Cable Lat Pulldown
3 x 8
A2
DB Incline Bench Press
3 x 8
B1
Incline Bench Curls
3 x 8
B2
Cable Overhead Tricep Extensions
3 x 10
B3
Rear Delt Raises
3 x 10
C
Bent Arm Farmer Carries
3 x 50
