Imperium Performance
Bodybuilding, Rugby, Basketball, Football , SoccerThis Program is designed to help you build muscle but also build your athleticism.
We will use various exercises and styles of exercises, such as, body building exercises, olympic lifts and plyometrics.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Push Jerk
6, 5, 5, 5, 3
B
Barbell Bicep Curl
4 x 12
C1
Single Arm Tricep Extension
4 x 10
C2
DB Lateral Raise
4 x 10
D1
Hammer Curl
4 x 12
D2
Skull Crushers
4 x 10
E
Rear Cable Flys
4 x 12
F
Seated Incline DB Curls
4 x 12
A
Back Squat
8, 6, 5, 5, 3
B
Single Leg Kettlebell RDL
4 x 8
C
Calf Raise Machine
4 x 12
D1
Bulgarian Split Squat
4 x 8
D2
DB RDL
4 x 10
E
Seated Calf Raises
4 x 12
F
Leg Press
4 x 8
A
Bench Press
8, 6, 5, 5, 3
B
Bent Over Row
6, 5, 5, 5, 3
C
Machine Chest Press
4 x 12
D
Pull-Up
4 x 8
E1
DB Bench Press
4 x 10
E2
1-Arm DB Row
4 x 8
F
Machine Flys
4 x 12
G
Seated Row
4 x 12
A
Power Clean
6, 5, 5, 5, 3
B
Trap Bar Jumps
5 x 5
C
Seated Hamstring Curls
4 x 12
D
Hip Thrust
5 x 5
E
Seated Single Leg Press
4 x 8
F1
DB RDL
4 x 12
F2
Calf Raise Machine
4 x 10
Jack Cooper
I am a fresh strength and conditioning coach who specializes in Rugby League/Union and basketball. I have worked with professional athletes and semi-professional
